1. Working From Home — Stress and the Nervous System

    While many people dream of transitioning to a work-from-home schedule, that shift can introduce new types of stress into your life. When it comes to your body, stress might feel like something that won’t take a physical toll on your overall well being. But stress can actually make a lasting impact…Read More

  2. Working From Home — Stretches for Spine Health

    Incorporating stretches into your work from home routine is a powerful way to ensure your spine health. But knowing where to start when it comes to chiropractic stretches can be challenging. At Senara Health and Healing Center & Spa, our chiropractic and acupuncture center is here to provide an …Read More

  3. Working From Home — Evaluating Your Computer Desk Posture

    With many office positions transitioning to work-from-home models, you want to make sure you’re still maintaining good posture that properly supports your back and joints. Our mantra at Senara Health and Healing Center & Spa is “Live Life Well.” A large part of that involves keeping your m…Read More

  4. IV Therapy for Immunity During COVID-19

    Posted Date: April 1, 2020 SENARA FUSE IV: Immune-Boosting IV Therapy Treatments For over 4 years, Senara has offered Nutritional IV Therapy treatments in our Fuse IV Vitamin Lounge, located in Peoria, IL. The uses of Nutritional IV Therapy are endless, and can be beneficial for managing a wide vari…Read More

  5. Athletes Who Benefit From Recurring Chiropractic Care, Part Two

    While chiropractic care is great for all ages and types of people, regular chiropractic visits can be extremely beneficial for athletes to both help prevent injuries and decrease recovery time from sports-related injuries. In our first part of this two-part series, we’ve already discussed some of …Read More

  6. Athletes Who Benefit From Recurring Chiropractic Care, Part One

    Chiropractic care is a natural way to help your body recover from injuries or certain illnesses and diseases. For athletes, recovery from and prevention of sports-related injuries is crucial in helping them maintain their strength and performance. We’ve already talked chiropractic care for athlete…Read More

  7. Healthy Development: What You Need to Know About Infant Chiropractic Care

    There’s a reason that the birthing process is called “labor” — it’s a lot of work. And while it’s easy to focus on the stress and discomfort the mother is feeling, a baby is also experiencing a lot of strain to be born into the world. While many scoff at the very idea of taking an infant…Read More

  8. 8 Reasons You Should Include Chiropractic Care in Your Regular Health Care

    We’ve officially reached the end of October and National Chiropractic Health Month. Just because the month is ending, though, doesn’t mean you can’t make chiropractic care a regular part of your health care plan. In fact, developing a regular care plan with your chiropractor can improve your h…Read More

  9. The Function and Importance of the Lumbar & Sacral Spine

    We know that the spine serves two basic functions: To support our bodies so that we can stand upright To protect our spinal cord and the nerves that branch out from it We also know that different parts of the spine correlate to different parts of the body based on the types of nerves that stem out f…Read More