Prioritize Chiropractic Care as You Transition Back to Work With many remote positions transitioning back to the office, and many of us still chugging along working from home, it’s important to make sure you’re taking care of your muscles. At Senara Health and Healing Center & Spa in Peori…Read More
Degenerative disc disease is a common cause of low back, neck, or arm pain. As you age, the rubbery disc between your vertebrae could wear down. These discs act as shock absorbers, so when they deteriorate, you can feel pain and discomfort. While the disease naturally comes with aging, you …Read More
Serious athletes, or people who work out regularly, put their bodies under quite a bit of stress during exercise. And, sometimes, even this “good” stress can cause pain due to muscle soreness or injury. Taking prescription drugs can be an option, but there's a natural way to ease the pain — ch…Read More
While stress can be, well, stressful, it can cause other effects on your body. In fact, there are three different types of stress that your body can experience: physical, emotional, and chemical. Frequent visits with a chiropractor is a powerful way to help alleviate the effects of that stress on …Read More
At Senara, you’ll hear the mantra Live Life Well. This saying takes root in our chiropractic and acupuncture center. Chiropractors can help people recovering from a sports injury or another injury. But if you’ve never met with a chiropractor, you might be surprised to hear that they can help w…Read More
With children spending more and more time at home — and the postponement of different group sports and physical activities — encouraging your children to stay active can feel like an uphill battle. Incorporating stretches into your daily routine is the perfect way to get your children’s bloo…Read More
The previous blogs in our children’s spine health series have focused on the shift towards virtual learning and the impacts that technology can have on your child’s spine health. While many students have moved to a virtual learning model, it’s still important to address what they’re carryi…Read More
For parents, we know that there is a lot to understand when it comes to your children and their overall health and wellbeing. With the incorporation of technology both inside and outside the classroom, along with the recent need to shift toward virtual learning, it’s important to consider their sp…Read More
Over the years, technology has become an increasingly important tool in the classroom. Now, with the shift to virtual learning by many school systems, that technology has made it possible for children to learn remotely. But it also means that children are spending more time seated in front of a comp…Read More
Physical education and sports are a great way to keep children active and busy during the school year. But with most school postponing group experiences like that until it’s safer, it can be hard to know how to keep your children active. At Senara Health and Healing Center & Spa in Peoria, w…Read More
