Chiropractor Peoria
Why Winter is the Perfect Time for Laser Hair Removal
Laser hair removal offers many benefits that people love, such as virtually eliminating the need for shaving and a smooth skin surface. So when should you invest in laser hair removal? Senara Health and Healing Center & Spa in Peoria offers laser hair removal services. Below, we’ll go over some reasons that winter is the…
Winter Sports and Chiropractic Care Go Hand In Hand
When winter comes around, many people get very excited. This is because they love winter sports! From skiing and snowboarding to snowmobiling and ice skating, the cold weather makes many activities possible once again. Senara Health and Healing Center & Spa is a health and wellness center in Peoria that offers the best chiropractic care….
How Chiropractic Care Can Keep You Healthy During the Winter
Many people don’t understand the full benefits of chiropractic care. However, when the winter months roll through, people begin to notice they may feel a bit off. Chiropractic care can help. Senara Health and Healing Center & Spa is a chiropractic clinic in Peoria. Below, we’ll take a look at how chiropractic care can keep…
The Importance of Stretching for Optimal Health
Stretching should be a part of everyone’s day, whether or not you engage in physical activity. In fact, for optimal health, it should be done on a daily basis. Senara Health and Healing Center & Spa is a health and wellness center located in Peoria. Below, we’ll go over the importance of stretching for optimal…
Why Aches & Pains are Worse in the Winter and What You Can Do About Them
Many people say that the weather can affect how their body feels. According to science, this is partly true; the weather does affect how our body functions to some extent. Senara Health and Healing Center & Spa is a chiropractic clinic in Peoria. Learn why aches and pains are worse in the winter and what…
Tips to Protect Your Back While Shoveling Snow
Every year, our chiropractic center sees patients who hurt their back while shoveling snow. Why is this so common? You can blame muscle memory and using muscles we don’t use frequently. Here at Senara Health and Healing Center & Spa, we offer chiropractic care and other health and wellness services in Peoria. Learn some tips…
Why Winter is the Perfect Time to See a Chiropractor
The overarching goal of chiropractic care is to help with spinal mobility and your overall body functions. It’s to improve your mobility, lessen pain, and help you lead your best life ever. Senara Health and Healing Center and Spa offers the best chiropractic care in Peoria. Learn why winter is the perfect time to see…
Children’s Spine Health — Stretches to Keep Your Children (and Their Bones) Strong
With children spending more and more time at home — and the postponement of different group sports and physical activities — encouraging your children to stay active can feel like an uphill battle. Incorporating stretches into your daily routine is the perfect way to get your children’s blood pumping and keep them active, even at…
Children’s Spine Health — The Backpack
The previous blogs in our children’s spine health series have focused on the shift towards virtual learning and the impacts that technology can have on your child’s spine health. While many students have moved to a virtual learning model, it’s still important to address what they’re carrying in their backpack. Poorly packed or oversized backpacks…
Children’s Spine Health — Understanding the Impacts of Technology
For parents, we know that there is a lot to understand when it comes to your children and their overall health and wellbeing. With the incorporation of technology both inside and outside the classroom, along with the recent need to shift toward virtual learning, it’s important to consider their spine health in relation to these…