1. Struggling With Insomnia? Find Holistic Treatment Options

    Do you struggle to fall asleep and stay asleep at night? Sleep is crucial to help your body rest and recuperate before starting another day. If you’re struggling with insomnia, it might be time to visit with a functional medicine professional and uncover the root cause of your insomnia.  With our…Read More

  2. Winter Health: Exercise & Your Immune System

    Do you know that euphoria feeling you get when you finish a workout? That feeling comes from the flood of endorphins that were released during your workout. Those endorphins help you feel less pain and can produce feelings of happiness. But beyond that, those endorphins work to reduce stress, improv…Read More

  3. 5 Ways to Beat Stress Naturally

    Here's 5 Ways Senara can help you take care of YOU today and every day: ✔️ 1. Get Adjusted - Chiropractic improves nervous system health, which improves mood and a sense of overall well being ✔️2. Try Acupuncture - this 3000+ year old modality is a powerhouse at relieving stress and anxiety …Read More

  4. IV Therapy for Immunity During COVID-19

    Posted Date: April 1, 2020 SENARA FUSE IV: Immune-Boosting IV Therapy Treatments For over 4 years, Senara has offered Nutritional IV Therapy treatments in our Fuse IV Vitamin Lounge, located in Peoria, IL. The uses of Nutritional IV Therapy are endless, and can be beneficial for managing a wide vari…Read More

  5. Common Signs Of Low-T And How To Help

    When you feel sluggish and have low energy all day, it’s easy to blame a night of poor sleep. And sure, that happens to all of us once in a while. But when that happens day after day, the sleepless nights and low energy can be a signal that something is going wrong within the body.   Testosterone…Read More

  6. Helping Your Child’s ADHD Naturally

    Every parent has had that moment where the noise and the chaos causes tunnel vision — all you can see are the toys strewn about, all you can hear is a high-pitched yell, and all you can see is your child standing in the middle of it all. While we sincerely hope this isn’t the norm, but take comf…Read More

  7. Fighting Fibromyalgia: Taking A Whole-Body Approach

    From chronic pain to unending fatigue, the symptoms of fibromyalgia are particularly frustrating for those who suffer. Not only can it be difficult to carry on normal daily tasks when you suffer from fibromyalgia, but it can also be disheartening to hear from your doctor that there is no real cure o…Read More

  8. Health Benefits of Enjoying Coffee (And Other Ways Foods Affect Your Health)

    Are you one of the millions of Americans that just can’t quite get started in the morning without a cup or two of coffee? Maybe it’s that delicious aroma that helps perk you up, maybe it’s the first scalding sip hitting your tongue, or maybe it’s the caffeine rush that hits 10 minutes after …Read More

  9. Managing Anxiety Naturally: Add These Methods To Your Routine

    Have you ever felt a sensation like an invisible hand was pressing down on your chest, making it feel impossible to breathe? Or maybe it’s more like the adrenaline-rush feeling of tipping back in a chair and reaching the ‘falling backwards’ point, only for hours instead of seconds. Anxiety can…Read More