Every parent has had that moment where the noise and the chaos causes tunnel vision — all you can see are the toys strewn about, all you can hear is a high-pitched yell, and all you can see is your child standing in the middle of it all. While we sincerely hope this isn’t the norm, but take comf…Read More
From chronic pain to unending fatigue, the symptoms of fibromyalgia are particularly frustrating for those who suffer. Not only can it be difficult to carry on normal daily tasks when you suffer from fibromyalgia, but it can also be disheartening to hear from your doctor that there is no real cure o…Read More
Are you one of the millions of Americans that just can’t quite get started in the morning without a cup or two of coffee? Maybe it’s that delicious aroma that helps perk you up, maybe it’s the first scalding sip hitting your tongue, or maybe it’s the caffeine rush that hits 10 minutes after …Read More
Have you ever felt a sensation like an invisible hand was pressing down on your chest, making it feel impossible to breathe? Or maybe it’s more like the adrenaline-rush feeling of tipping back in a chair and reaching the ‘falling backwards’ point, only for hours instead of seconds. Anxiety can…Read More
When the body is struggling with something, it’s usually pretty good about letting us know. After all, when your body is battling the flu virus, you’ll feel the effects through things like coughing, sneezing, running a fever, aches, chills, and more. But sometimes, your body may not display such…Read More
Have you ever experienced insomnia? Talk about a frustrating feeling! There are few things as awful as feeling exhausted to your very core, but lying in bed, wide awake or tossing and turning all night long. Insomnia can even feel like the more desperately you try to claw your way to sleep, the more…Read More
Contrary to popular belief, weight loss is not just about calories in, calories out. There are some specific things you can add to your diet to improve metabolism and help you meet your weight loss goals. Senara's Medical Weight Loss program coordinator, Dr. Stephanie Griffitts, has some favorite …Read More
Have you been feeling run-down? Sluggish? Feel like you’re constantly on the verge of catching a cold? Your body is probably trying to tell you something. If you’ve been feeling less than great, a detoxification diet (or detox diet) could be just the ticket to help you get back to feeling more l…Read More
Do you hit a slump every afternoon? It can be a nuisance when you’re trying to work hard but having trouble keeping your eyelids open. This feeling is a common one, often referred to as “brain fog.” Brain fog is not just annoying sleepiness when you should be wide awake, it can also include ot…Read More
In our modern, probiotic-friendly society, you’re probably well aware that not all bacteria is bad. Your body has a variety of different bacteria and other small organisms that help your body function well. This includes helpful bacteria in your gut, which probiotic-rich yogurt and kefir is suppos…Read More
