News

Welcome to the Senara Experience

After nearly 12 years of being open, Senara Health and Healing Center and Spa continues to be a beacon of wellness and tranquility in our community. It has been an incredible journey filled with growth, learning, and the privilege of serving our valued clients. As we continue to grow and perfect our services, we look…

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IV Therapy for Immunity During COVID-19

Posted Date: April 1, 2020 SENARA FUSE IV: Immune-Boosting IV Therapy Treatments For over 4 years, Senara has offered Nutritional IV Therapy treatments in our Fuse IV Vitamin Lounge, located in Peoria, IL. The uses of Nutritional IV Therapy are endless, and can be beneficial for managing a wide variety of health conditions and wellness…

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B Vitamins: Your Secret Happy Pills!

Feeling tired? Stressed? Unhappy? Or maybe you struggle to get “in the mood” regularly? Or you struggle with sleep? B vitamins could be the answer. Need Happy Pills? Try B Vitamins! In my mid-twenties, I first began taking a B-complex to combat stress. I lovingly called B vitamins my “happy pills,” because every time I…

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thanks and giving 2014

Sunblock 101

Summer has officially begun!!  Kids are outside enjoying time in the pool, participating in summer sports, and just enjoying time outside.  As a parent it is important to protect your child’s skin from the damaging effects of excessive sun exposure, and that means making a trip to your local store to pick up a new…

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10 Signs of Food Sensitivity You Shouldn’t Ignore

Have you ever noticed your body reacting in an “unusual” manner after you eat certain foods? Perhaps you feel lethargic, get a headache, or have to run to the bathroom. Or maybe you experience something subtler, like heartburn, bloating, a skin rash, or joint pain. You might have something known as Food Sensitivity, aka Food Intolerance. Food…

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5 Nutritional Supplements You Should Be Taking

Want a quick run down of the supplements you should be taking every day for optimal health? Here it is! These are the 5 supplements that most everyone will benefit from. The dosage may vary from person to person, so it’s best to consult with your Functional Medicine Practitioner to determine the appropriate daily amount for…

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chiropractic for kids

Welcome to Laura Murphy, MSN, APN, FNP-C!

With the launch of our line of Medical Weight Loss, Functional Medicine,Anti-Aging Medicine, and Medical Aesthetic Services– we have added an Advanced Practice Nurse to our team! Please join us in welcoming the newest member of the Senara family, Laura Murphy, MSN, APN, FNP-C! Not only will Laura be caring for Senara’s Medical Weight Loss & Anti-Aging…

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The Sugar Roller Coaster

Have you ever had one of those days where you just can’t seem to maintain your energy levels through the day?  I run into patients that have this issue happening on a frequent basis, and compare their energy fluctuations to being on a roller-coaster ride.  They have periods of high energy followed by periods of…

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Dinner with the Docs Is Back!

Last Tuesday was our Dinner with the Docs Kick-off Event, and we had a blast! We were thrilled to have almost 40 people in attendance and felt it was an enjoyable evening for all! As part of Senara’s commitment to help you Live. Life. Well., the Dinner with the Docs lecture series is a way…

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MerMan for a Day Sweepstakes for Father’s Day

Entries for our first ever MerMan for a Day Sweepstakes are pouring in! There are some really awesome dad’s in Central Illinois and we can’t wait to treat one of them to some TLC for Father’s Day!

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