1. B Vitamins: Your Secret Happy Pills!

    Feeling tired? Stressed? Unhappy? Or maybe you struggle to get "in the mood" regularly? Or you struggle with sleep? B vitamins could be the answer. Need Happy Pills? Try B Vitamins! In my mid-twenties, I first began taking a B-complex to combat stress. I lovingly called B vitamins my "happy pills," …Read More

  2. thanks and giving 2014

    Sunblock 101

    Summer has officially begun!!  Kids are outside enjoying time in the pool, participating in summer sports, and just enjoying time outside.  As a parent it is important to protect your child’s skin from the damaging effects of excessive sun exposure, and that means making a trip to your local sto…Read More

  3. 10 Signs of Food Sensitivity You Shouldn't Ignore

    Have you ever noticed your body reacting in an "unusual" manner after you eat certain foods? Perhaps you feel lethargic, get a headache, or have to run to the bathroom. Or maybe you experience something subtler, like heartburn, bloating, a skin rash, or joint pain. You might have something known as…Read More

  4. 5 Nutritional Supplements You Should Be Taking

    Want a quick run down of the supplements you should be taking every day for optimal health? Here it is! These are the 5 supplements that most everyone will benefit from. The dosage may vary from person to person, so it's best to consult with your Functional Medicine Practitioner to determine the ap…Read More

  5. chiropractic for kids

    Welcome to Laura Murphy, MSN, APN, FNP-C!

    With the launch of our line of Medical Weight Loss, Functional Medicine,Anti-Aging Medicine, and Medical Aesthetic Services- we have added an Advanced Practice Nurse to our team! Please join us in welcoming the newest member of the Senara family, Laura Murphy, MSN, APN, FNP-C! Not only will Laura …Read More

  6. The Sugar Roller Coaster

    Have you ever had one of those days where you just can’t seem to maintain your energy levels through the day?  I run into patients that have this issue happening on a frequent basis, and compare their energy fluctuations to being on a roller-coaster ride.  They have periods of high energy follow…Read More

  7. Facial Therapies

    Dinner with the Docs Is Back!

    Last Tuesday was our Dinner with the Docs Kick-off Event, and we had a blast! We were thrilled to have almost 40 people in attendance and felt it was an enjoyable evening for all! As part of Senara's commitment to help you Live. Life. Well., the Dinner with the Docs lecture series is a way for us to…Read More

  8. Prenatal Pampering

    MerMan for a Day Sweepstakes for Father's Day

    Entries for our first ever MerMan for a Day Sweepstakes are pouring in! We had so much fun with our second annual Mermaid for a Day Sweepstakes for Mother's Day that we decided it was time for Dads to get some Senara love, too!  There are some really awesome dad's in Central Illinois and we can't w…Read More

  9. Bootcamp Blast!

    Mermaid for a Day Sweepstakes Winners!

    "Being a stay at home mom is work. Rewarding work." Any mother will tell you those are the truest words about motherhood ever spoken. But this mom in particular? There is much more to her story... "After 5 years with over 200 doctor trips my oldest was finally diagnosed with a primary immune deficie…Read More

  10. Senara's 12 Days of Christmas: The 4th Day…

    On the fourth day of Christmas My true love gave to me: Four Deep Cleansing Facials! Three French Kiss Handcremes! Two Couples Massages and A Senara Gift Card under the tree! Skin Care at Senara Spa is results-driven using natural, organic, and vegan skin care products. Senara is proud to carry a wi…Read More