Spa
Why Winter Is the Perfect Time for CoolTone: Maximize Your Results and Stay Motivated
As the winter season settles in, it’s the perfect time to embark on your journey towards a sculpted and toned physique. At Senara Health and Healing Center & Spa, we understand that achieving your health and wellness goals requires both dedication and the right tools. That’s why we’re excited to introduce you to CoolTone®, an…
How Stem Cell Therapy Can Repair Torn Ligaments
Whether from a sports injury, overuse, or the aging process, sustaining a ligament injury can severely impact your mobility and quality of life. While orthopedic medicine has tried treatments like tissue grafting and synthetic prostheses, neither of these treatments appears to have lasting effects or the ability to fully heal a torn ligament. The good…
PRP Vs. PRF: Know The Difference In Medical Spa Treatments
Are you confused about the difference between PRP (platelet-rich plasma) and PRF (platelet-rich fibrin) treatments in medical spas? Below, we will clarify the distinctions between these two innovative procedures and help you understand how they work and how they can benefit you. At Senara Health and Healing Center & Spa in Peoria, we prioritize providing…
Side Sleeper Struggles — Fighting Pain Caused By Poor Sleep Postures
There are few better feelings than gently waking up on your own — no blaring alarm, no pets whining, no kids playing loudly — after a solid eight hours of sleep. Right? If you find that feeling hard to come by, don’t immediately jump to blaming your kids or your playful pup. Sure, they may…
12 Days of Senara Christmas 2015
As the tradition goes, it’s time for our annual 12 Days of Senara Christmas! Which gift do you wish your true love would give to you this year? 12 Chiropractic Adjustments 11 LED Facials 10 Pedicured Toes 9 Health Coaching Sessions 8 Mineral Eye Shadows 7 Botox Treatments 6 Eyebrow Waxes 5 CoolSculpting Treatments 4 Triniti Facials 3 Oilily Travel…
Senara Holiday Gift Guide 2015!
Senara’s entire website is now shareable on Social Media! Drop Santa a hint on Facebook, Twitter, Google+, or via email about what you want under the tree this year. What’s on our wish list this year? Read below to find our favorite hand-selected spa services! Or you can pick your own favorite by clicking any…
Welcome to Laura Murphy, MSN, APN, FNP-C!
With the launch of our line of Medical Weight Loss, Functional Medicine,Anti-Aging Medicine, and Medical Aesthetic Services– we have added an Advanced Practice Nurse to our team! Please join us in welcoming the newest member of the Senara family, Laura Murphy, MSN, APN, FNP-C! Not only will Laura be caring for Senara’s Medical Weight Loss & Anti-Aging…
Say Good-Bye to Dry Winter Skin!
Dry winter skin? Sometimes it’s about finding the right combination of products. #Osea #skinceuticals #privai #skincare A photo posted by Senara Health & Spa (@senarahealthspa) on Feb 24, 2015 at 2:13pm PST My arch-nemesis is my dry, sensitive skin. Since I was a little girl, I’ve itched and scratched year round, and struggled to find the…
Massage Therapy: When You Need More than Relaxation
When it comes to massage, there are two very distinct styles of treatment- Spa and Therapeutic. For the average person, they may not know the difference between the two. While what we typically envision as a massage service- dim lights, soft music, maybe some candles burning, and time to unwind while you get a relaxing back rub- is certainly typical of spa massage treatments, a therapeutic focused massage does a whole lot more. Massage therapy treatments focus on releasing muscle tension for improved mobility, flexibility, and balance. Conversely, a spa massage treatment is simply focused on the experience (and art) of relaxation. The goals are different- relaxation versus rehabilitation.
While we all love a relaxing spa service, there are times when you should opt for problem-focused massage therapy. Here are a few reasons you might want to consider choosing a therapeutic massage treatment next time you head to the spa or chiropractor.
5 Reasons Men Need Skin Care
The men’s skin care industry is growing rapidly, and for good reason. Key differences in men’s skin- physically and chemically- make them susceptible to moisture imbalances, irritation, and aging. With the proper skin care routine and targeted products, men will discover why caring for their skin can make such a difference in their personal and…
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