1. Children’s Spine Health — Keeping Children Active at Home

    Physical education and sports are a great way to keep children active and busy during the school year. But with most school postponing group experiences like that until it’s safer, it can be hard to know how to keep your children active.  At Senara Health and Healing Center & Spa in Peoria, w…Read More

  2. Senara & COVID-19 Policies

    COVID-19 Update June 11, 2021 Effective June 11, 2021, Senara will resume all normal daily operations without restriction per Illinois's entrance to Phase 5 of COVID-19 mitigations. Masks are not required for guests or staff, though you may wear a mask if you choose to. Many thanks to our loyal gues…Read More

  3. Skin Rejuvenation Benefits of PRP/PRF Treatments

    It’s not a crime to want youthful looking skin, but it may as well be considered a crime to settle for subpar skin treatments that don’t deliver the results you’re looking for. Whether your skin is starting to thin and wrinkle or you’re just trying to stay ahead of the aging process, platele…Read More

  4. Digestzyme-V to Support Digestion: Supplement of the Month

    OVERVIEW Because of our hectic lifestyle, and the way we often consume food that is frequently overcooked, digestion can often be less than optimal. A thorough digestion of foodstuffs with enzymes prevents foods from being fermented in the gut and the proliferation of “bad” bacteria and yeast at…Read More

  5. B Vitamins: Your Secret Happy Pills!

    Feeling tired? Stressed? Unhappy? Or maybe you struggle to get "in the mood" regularly? Or you struggle with sleep? B vitamins could be the answer. Need Happy Pills? Try B Vitamins! In my mid-twenties, I first began taking a B-complex to combat stress. I lovingly called B vitamins my "happy pills," …Read More

  6. Vitamin D- Supplement of the Month!

    Fall is fully upon us in central Illinois and the days are shorter and shorter.  The decrease in the hours of available daylight as well as the intensity of the sun’s rays have a very strong effect on the levels of vitamin D in humans.  Vitamin D plays an important role in nutrient absorption, o…Read More