1. Digestzyme-V to Support Digestion: Supplement of the Month

    OVERVIEW Because of our hectic lifestyle, and the way we often consume food that is frequently overcooked, digestion can often be less than optimal. A thorough digestion of foodstuffs with enzymes prevents foods from being fermented in the gut and the proliferation of “bad” bacteria and yeast at…Read More

  2. B Vitamins: Your Secret Happy Pills!

    Feeling tired? Stressed? Unhappy? Or maybe you struggle to get "in the mood" regularly? Or you struggle with sleep? B vitamins could be the answer. Need Happy Pills? Try B Vitamins! In my mid-twenties, I first began taking a B-complex to combat stress. I lovingly called B vitamins my "happy pills," …Read More

  3. Vitamin D- Supplement of the Month!

    Fall is fully upon us in central Illinois and the days are shorter and shorter.  The decrease in the hours of available daylight as well as the intensity of the sun’s rays have a very strong effect on the levels of vitamin D in humans.  Vitamin D plays an important role in nutrient absorption, o…Read More

  4. Toxins

    October is National Chiropractic Health Month, dedicated to raising public awareness of the value of a more holistic approach to health.  At Senara, we like to provide our patients with the tools and education to take control of their health.  The chiropractic philosophy of care states that health…Read More

  5. Sermorelin: Secret Weapon to Weight Loss

    The older you are, the harder it is to lose weight. You can eat right, exercise, and cut out sweets, but the scale doesn't budge. Why is that? It may surprise you to know that it has a lot to do with your hormones. Hormones play an integral role in health and wellness. They promote growth within the…Read More

  6. 5 Tips For Healthy Eating

    Making the transition to a healthy lifestyle is tough, especially when we are surrounded by so many unhealthy options.  Americans are some of the most overfed yet undernourished people in the world.  We eat plenty of convenience foods but avoid eating real foods that are nutritious and healthy bec…Read More