1. 5 Tips For Healthy Eating

    Making the transition to a healthy lifestyle is tough, especially when we are surrounded by so many unhealthy options.  Americans are some of the most overfed yet undernourished people in the world.  We eat plenty of convenience foods but avoid eating real foods that are nutritious and healthy bec…Read More

  2. thanks and giving 2014

    Sunblock 101

    Summer has officially begun!!  Kids are outside enjoying time in the pool, participating in summer sports, and just enjoying time outside.  As a parent it is important to protect your child’s skin from the damaging effects of excessive sun exposure, and that means making a trip to your local sto…Read More

  3. The New Hormone Therapy: Pellets

    As we age, the hormones in our body begin to decrease over time. We know this process more acutely as Andropause for men, and Menopause for women. Fluctuating hormones levels can cause a lot of undesirable changes in the body. Estrogen, Progesterone, and Testosterone are all vital to how our bodies …Read More

  4. 10 Signs of Food Sensitivity You Shouldn't Ignore

    Have you ever noticed your body reacting in an "unusual" manner after you eat certain foods? Perhaps you feel lethargic, get a headache, or have to run to the bathroom. Or maybe you experience something subtler, like heartburn, bloating, a skin rash, or joint pain. You might have something known as…Read More

  5. 5 Nutritional Supplements You Should Be Taking

    Want a quick run down of the supplements you should be taking every day for optimal health? Here it is! These are the 5 supplements that most everyone will benefit from. The dosage may vary from person to person, so it's best to consult with your Functional Medicine Practitioner to determine the ap…Read More

  6. 5 Signs of Thyroid Dysfunction

    Your thyroid is one of the most important glands in your body. It functions as an internal "thermostat" in conjunction with the pituitary gland, controlling the flow of hormones to trigger and regulate your metabolism. It is often referred to as the "master gland", so a poorly functioning thyroid c…Read More

  7. 3 Ways to Correct Poor Posture at Home

    In our last discussion, we talked about the causes, posture changes, and symptoms of upper cross syndrome, but how can upper cross syndrome be corrected or prevented?  The short answer would be to do exactly the opposite of what causes the condition. Ideal Posture Perfect posture is hard to obtain …Read More

  8. 12 Days of Senara Christmas 2015

    As the tradition goes, it's time for our annual 12 Days of Senara Christmas! Which gift do you wish your true love would give to you this year? 12 Chiropractic Adjustments 11 LED Facials  10 Pedicured Toes 9 Health Coaching Sessions 8 Mineral Eye Shadows 7 Botox Treatments 6 Eyebrow Waxes 5 Co…Read More

  9. Senara Holiday Gift Guide 2015!

    Senara's entire website is now shareable on Social Media! Drop Santa a hint on Facebook, Twitter, Google+, or via email about what you want under the tree this year. What's on our wish list this year? Read below to find our favorite hand-selected spa services! Or you can pick your own favorite by cl…Read More