1. Upper Cross Syndrome: Part 1

    Although you have probably never heard the term Upper Cross Syndrome, I can guarantee that you have seen someone with this condition. Take a second and look at the people surrounding you currently. Do you notice anyone hunched awkwardly over a keyboard or smart phone? What does it look like? Upper C…Read More

  2. chiropractic for kids

    Welcome to Laura Murphy, MSN, APN, FNP-C!

    With the launch of our line of Medical Weight Loss, Functional Medicine,Anti-Aging Medicine, and Medical Aesthetic Services- we have added an Advanced Practice Nurse to our team! Please join us in welcoming the newest member of the Senara family, Laura Murphy, MSN, APN, FNP-C! Not only will Laura …Read More

  3. It's All About The Nerve…

    The human body is an amazing structure that begins as a single cell. When fully developed, it contains approximately 37.2 trillion cells, has the ability to heal and regenerate tissues that have been damaged. Even with this amazing ability, from time to time the body needs a little assistance to h…Read More

  4. Chiropractic for Kids: Just What the Doctor Ordered

      As a young boy, I was quite the daredevil. The number of times I fell on the ground, hit my head, landed on my back, bumped my elbow, skinned my knee, stubbed a toe, smashed a finger, or rolled my ankle are too high to count.  Now as a parent and a chiropractor, I get to see firsthand all of th…Read More

  5. 8 Reasons You Need Chiropractic Care

    If you've ever had a chiropractic adjustment, you know just how good it makes you feel. But why are adjustments so important for your long-term health? Here are eight really good reasons you need chiropractic care as part of your health care routine! 1. Improved Joint Movement and Coordination Chiro…Read More

  6. Doc Talks: Plantar Fasciitis

    Have you ever experienced a sharp burning pain in your feet when taking your first steps in the morning?  If you have experienced this before, you might have a condition known as plantar fasciitis.  According to the American Chiropractic Association, around 2 million people in the United States ex…Read More

  7. The Sugar Roller Coaster

    Have you ever had one of those days where you just can’t seem to maintain your energy levels through the day?  I run into patients that have this issue happening on a frequent basis, and compare their energy fluctuations to being on a roller-coaster ride.  They have periods of high energy follow…Read More

  8. Gut Health: It's More Important Than You Thought

    When it comes to the health of your gut, the popular phrase "you are what you eat," holds a great deal of truth. If your diet isn't balanced the function of your body isn't balanced. A well rounded diet, filled with raw, whole foods - fruits, vegetables, whole grains, and high quality protein sour…Read More

  9. Say Good-Bye to Dry Winter Skin!

    Dry winter skin? Sometimes it's about finding the right combination of products. #Osea #skinceuticals #privai #skincare A photo posted by Senara Health & Spa (@senarahealthspa) on Feb 24, 2015 at 2:13pm PST My arch-nemesis is my dry, sensitive skin. Since I was a little girl, I've itched and sc…Read More