1. 7 Foods That Are Making You Fat!

    Yesterday, we asked the question of our fans if they knew the 7 most common food intolerances that can be hindering your weight loss efforts. So here are the answers! Dairy Gluten/Wheat Soy Eggs Corn Sugar and Artificial Sweeteners Peanuts According to JJ Virgin, author of The Virgin Diet, unidentif…Read More

  2. One Step Toward Health

    Sometimes achieving a goal can seem overwhelming, and the best solution is to start with just one step. One small thing you can do to start work toward that goal. And when it comes to BIG lifestyle changes to eat better, exercise more, or just take time out for yourself, identifying ONE thing you ca…Read More

  3. The Spa is Booming!

    What a great last couple of weeks we have had in the spa! The spa is buzzing with positive energy and we are loving pampering every last guest that has come in since the holidays! As this month comes towards a close, we are so happy to see such a large number of guests taking advantage of our Pepper…Read More

  4. New Year's Goal Setting

    Happy New Year, Senara fans! As we begin 2013, we look forward to a year of prosperity and growth. Our Yogi friends believe there is importance in setting an intention with any new goal, beginning, or experience. What is your goal for 2013? How do you plan on achieving it? For this blogger, I'm rene…Read More

  5. Senara Spa Gift Certificates Available Online!

      Give the Gift of Spa this holiday season with a Gift Certificate from Senara! Available online or in-store, you can purchase your gift certificate for any denomination. Gift certificates can be used for any services offered at Senara or for product in our Shoppe. Happy Holidays to you and yours, …Read More

  6. MakeOver Madness at Senara!

    What an amazing night we had last night! MakeOver Madness was a blast; we hope you had as much fun as we did! Huge thanks to Elenne Hurley from La Bella Donna for flying in from Florida to share her knowledge and expertise with our guests and spa staff. We are so in love with the La Bella Donna make…Read More

  7. Welcome, to the Senara Experience

    Almost three months ago to the day, we opened our doors at Senara Health and Healing Center and Senara Spa, and what an adventure it has been! The move from our old location at Kramer Chiropractic to our brand new building was a whirlwind of activity and we barely had time to stop and smell the aro…Read More

  8. Give the Gift of Senara- Order Gift Certificates Online!

    Just in time for the holidays, we now offer online Gift Certificate purchasing! Shop for the ultimate gift of pampering spa services and wellness therapies at Senara Health and Healing Center & Spa,the new home of Kramer Chiropractic and Acupuncture Center, opening December 19, 2011! Gift certif…Read More

  9. Experience Senara- Opening December 19th, 2011

    Central Illinois is about to get a whole lot better- just in time for the holidays! After months of planning, preparation, construction, and hard work we are proud to announce that Senara Health and Healing Center & Spa will be opening it's doors for business on December 19th, 2011! Senara will …Read More