1. Cope With Holiday Stress by Treating Yourself to a Massage, Facial, or Body Treatment

    Don’t let the holiday stress ruin your winter. Instead, cope with that holiday stress by treating yourself to a massage therapy or facial! If you’re ready to get rid of your stress — and start enjoying the holidays — find the perfect massage treatment or facial at Senara Health and Healing C…Read More

  2. 5 Spa Packages to Help You Unwind Before, During, and After the Holiday Chaos!

    Don’t let the seasonal chaos leave you overwhelmed and hating the holidays. Instead, give yourself the gift of a spa package that will help you unwind before, during, or after the holiday season!  At Senara Health and Healing Center & Spa, we know how therapeutic and healing a day at the spa …Read More

  3. Scoliosis: Causes, Symptoms, Questions, & Answers

    How many times did your parents remind you to sit up straight or stand tall when you were young? While it might have felt annoying and unnecessary, parents around the world put in that effort to encourage their children toward better posture. Good posture may seem like a small thing, but it can play…Read More

  4. Getting A Handle On Chronic Pain, Naturally

    Pain is the body’s way of saying something is going wrong. But when it comes to chronic pain, finding truly effective treatments can feel like an impossibility. Pain medications are often prescribed to help with the physical sensation of pain, but the medications don’t actually do anything to tr…Read More

  5. Think You Need Back Surgery? The Case For Finding Alternatives

    When you experience constant or ongoing back pain, it’s easy to reach the point at which any solution sounds like a good idea, if only to provide you with relief. In many cases, a back pain specialist may suggest surgery to bring about the relief sought. However, it’s important to go into any po…Read More

  6. Can Stress Cause Back Pain?

    When it comes to back pain, some causes seem pretty obvious. A fender bender can do a pretty good job of jolting you around, which makes the resulting whiplash an expected, if unpleasant, effect. Or maybe your kid is tackled during a football game; even with the pads, that contact can be enough to a…Read More

  7. Quick And Easy Tips For Fighting Back Pain

    When back pain flares up, it can make it hard to think about or do much of anything. In all likelihood, you want to grab your pain medication and lie down with a hot pad until the pain subsides. Unfortunately, that’s not always an option, especially if you have a full day of work or a long to-do l…Read More

  8. Big Benefits: Massage’s Positive Effect On The Brain

    Have you ever been told, “It’s all in your head”? No, we’re not out to tell you that your health concern is all just paranoia. Actually, quite the opposite. The brain is a powerful organ and can have some impressive effects on your overall health and well-being. So what happens when you expe…Read More

  9. How Chiropractic Care Can Help Back Pain

    If you experience chronic back pain, it may feel like you have tried every remedy under the sun. From heat and icing to prescription meds to surgery, there are myriad treatment options out there. The trick, however, is finding the right options to actually help your body heal, not just mask the symp…Read More

  10. Questions To Ask Your Back Pain Specialist

    When you have dealt with chronic back pain for months or years, it is easy to grow so tired of the constant pain that you are willing to do anything. Even if your pain ebbs and returns, finding a long-term solution is probably a primary focus. But before you get caught up in treatments from a back p…Read More