1. Find Your Spring Skin Care Routine

    The warmer weather means we get to spend more time in the sun and prepping our skin for summer. But it’s also hard to know how to develop a spring skin care routine, and what you should prioritize. That’s where Senara Health and Healing Center & Spa in Peoria comes in! Your skin needs a lot …Read More

  2. This Valentine’s Day, Give the Gift of Relaxation

    Valentine’s Day — and the entire month of February — is a time to remind the important people in your life just how much they mean to you. Some couples share that sentiment with a romantic dinner out or a bouquet of nice flowers. But there are other ways to express that love and romance that w…Read More

  3. Cope With Holiday Stress by Treating Yourself to a Massage, Facial, or Body Treatment

    Don’t let the holiday stress ruin your winter. Instead, cope with that holiday stress by treating yourself to a massage therapy or facial! If you’re ready to get rid of your stress — and start enjoying the holidays — find the perfect massage treatment or facial at Senara Health and Healing C…Read More

  4. 5 Spa Packages to Help You Unwind Before, During, and After the Holiday Chaos!

    Don’t let the seasonal chaos leave you overwhelmed and hating the holidays. Instead, give yourself the gift of a spa package that will help you unwind before, during, or after the holiday season!  At Senara Health and Healing Center & Spa, we know how therapeutic and healing a day at the spa …Read More

  5. Scoliosis: Causes, Symptoms, Questions, & Answers

    How many times did your parents remind you to sit up straight or stand tall when you were young? While it might have felt annoying and unnecessary, parents around the world put in that effort to encourage their children toward better posture. Good posture may seem like a small thing, but it can play…Read More

  6. Getting A Handle On Chronic Pain, Naturally

    Pain is the body’s way of saying something is going wrong. But when it comes to chronic pain, finding truly effective treatments can feel like an impossibility. Pain medications are often prescribed to help with the physical sensation of pain, but the medications don’t actually do anything to tr…Read More

  7. Think You Need Back Surgery? The Case For Finding Alternatives

    When you experience constant or ongoing back pain, it’s easy to reach the point at which any solution sounds like a good idea, if only to provide you with relief. In many cases, a back pain specialist may suggest surgery to bring about the relief sought. However, it’s important to go into any po…Read More

  8. Can Stress Cause Back Pain?

    When it comes to back pain, some causes seem pretty obvious. A fender bender can do a pretty good job of jolting you around, which makes the resulting whiplash an expected, if unpleasant, effect. Or maybe your kid is tackled during a football game; even with the pads, that contact can be enough to a…Read More

  9. Quick And Easy Tips For Fighting Back Pain

    When back pain flares up, it can make it hard to think about or do much of anything. In all likelihood, you want to grab your pain medication and lie down with a hot pad until the pain subsides. Unfortunately, that’s not always an option, especially if you have a full day of work or a long to-do l…Read More

  10. Big Benefits: Massage’s Positive Effect On The Brain

    Have you ever been told, “It’s all in your head”? No, we’re not out to tell you that your health concern is all just paranoia. Actually, quite the opposite. The brain is a powerful organ and can have some impressive effects on your overall health and well-being. So what happens when you expe…Read More