back pain specialist
When winter comes around, many people get very excited. This is because they love winter sports! From skiing and snowboarding to snowmobiling and ice skating, the cold weather makes many activities possible once again. Senara Health and Healing Center & Spa is a health and wellness center in Peoria that offers the best chiropractic care.…
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Many people don’t understand the full benefits of chiropractic care. However, when the winter months roll through, people begin to notice they may feel a bit off. Chiropractic care can help. Senara Health and Healing Center & Spa is a chiropractic clinic in Peoria. Below, we’ll take a look at how chiropractic care can keep…
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Stretching should be a part of everyone’s day, whether or not you engage in physical activity. In fact, for optimal health, it should be done on a daily basis. Senara Health and Healing Center & Spa is a health and wellness center located in Peoria. Below, we’ll go over the importance of stretching for optimal…
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Many people say that the weather can affect how their body feels. According to science, this is partly true; the weather does affect how our body functions to some extent. Senara Health and Healing Center & Spa is a chiropractic clinic in Peoria. Learn why aches and pains are worse in the winter and what…
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Every year, our chiropractic center sees patients who hurt their back while shoveling snow. Why is this so common? You can blame muscle memory and using muscles we don’t use frequently. Here at Senara Health and Healing Center & Spa, we offer chiropractic care and other health and wellness services in Peoria. Learn some tips…
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The overarching goal of chiropractic care is to help with spinal mobility and your overall body functions. It’s to improve your mobility, lessen pain, and help you lead your best life ever. Senara Health and Healing Center and Spa offers the best chiropractic care in Peoria. Learn why winter is the perfect time to see…
Read MoreWith children spending more and more time at home — and the postponement of different group sports and physical activities — encouraging your children to stay active can feel like an uphill battle. Incorporating stretches into your daily routine is the perfect way to get your children’s blood pumping and keep them active, even at…
Read MoreThe previous blogs in our children’s spine health series have focused on the shift towards virtual learning and the impacts that technology can have on your child’s spine health. While many students have moved to a virtual learning model, it’s still important to address what they’re carrying in their backpack. Poorly packed or oversized backpacks…
Read MoreFor parents, we know that there is a lot to understand when it comes to your children and their overall health and wellbeing. With the incorporation of technology both inside and outside the classroom, along with the recent need to shift toward virtual learning, it’s important to consider their spine health in relation to these…
Read MoreOver the years, technology has become an increasingly important tool in the classroom. Now, with the shift to virtual learning by many school systems, that technology has made it possible for children to learn remotely. But it also means that children are spending more time seated in front of a computer, doing school. From attending…
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