1. The Function and Importance of the Lumbar & Sacral Spine

    We know that the spine serves two basic functions: To support our bodies so that we can stand upright To protect our spinal cord and the nerves that branch out from it We also know that different parts of the spine correlate to different parts of the body based on the types of nerves that stem out f…Read More

  2. The Importance and Function of Your Cervical Spine

    After a long day at the office, you’re really feeling the tension in your neck. It’s tight, sore, and is even radiating pain into your shoulders and arms. How is it that one part of your body can have such an impact on the rest? We recently discussed the function and importance of the nervous sy…Read More

  3. More Than a Spinal Adjustment: Other Joints Chiropractors Can Work On

    If you think a chiropractor is only licensed to make adjustments to your spine, think again! If you’re experiencing any type of joint pain, a chiropractor may be able to help. Check out these other parts of the body that a chiropractor can adjust, and schedule an appointment with Senara today. Sho…Read More

  4. 6 Tips For A Healthy Spine And Better Posture When You Work A Desk Job

    As someone who works a desk job, it’s important that you pay attention to your posture and health of your joints. Sitting at a desk all day can cause muscle strain, headaches, and can put you at a greater risk for injury because your alignment is compromised. Check out the other symptoms you could…Read More

  5. The Importance Of Seeing A Chiropractor When You Work A Desk Job

    If you work a desk job, seeing a chiropractor on a regular basis could help your performance more than you realize. Sitting all day can lead to poor posture, sore joints, and stiff muscles, which, altogether, can lead to more physical and mental health problems. Chiropractors are seeing people even …Read More

  6. The Godfather of the Body

    In our Dinner with the Docs and Corporate Wellness lectures, we often refer to the Nervous System as the "Godfather" of the body. While we love the laughs we get from this reference, the statement is absolutely true. The Nervous System is BOSS. It controls and enables the functioning of every system…Read More