1. Treating Back Pain Naturally: Non-Invasive Options

    How often growing up did your parents chastise you for slouching? How many times did your parents warn you to, “Stand up straight or you’ll grow a hunch”? Well, they may not have been right about carrots giving you superhero-worthy eyesight, but they were definitely on to something each time t…Read More

  2. How Does Physical Therapy Work? How Does It Help?

    If you were recently injured in a car accident or broke a bone, your doctor will likely recommend physical therapy as part of the healing process. And, just as a cast is part of the process to help your bone heal in the right alignment, so is physical therapy an important part of helping your body h…Read More

  3. Senara's Hot Stone Massage- The Perfect Winter Treat!

    To say that Senara's Sea Shell and Hot Stone Massage is amazing would be an understatement. It is a sensory delight, a must-experience, and my hands-down favorite massage. There really is nothing like it. And during the winter it is an essential service to warm your body, relax your muscles, and soo…Read More

  4. Doc Talks: Chiropractic 101- Subluxations

    "Why does my back hurt?" "Why do I get so many headaches?" "Why does my neck 'click' when I turn it?" "Why do my hands/arms/legs/feet get shooting pains in them?" These are just a few of the many questions that chiropractors hear on a daily basis. The simple answer is: Subluxations. A vertebral subl…Read More

  5. Doc Talks: Kids and Chiropractic- A Winning Combination

    As the father of an active daughter, I have experienced the healing powers of chiropractic care for children. Falls, headaches, illnesses, allergies, you name it, my daughter has benefited from the quick results a chiropractic adjustment provides her from the everyday occurrences of a normal childho…Read More

  6. Doc Talks: Obesity is Not a Disease

    It is probably no surprise to Senara guests, that I am not on board with the American Medical Associations recent ruling of obesity as a disease. As a chiropractor, acupuncturist, and natural medicine practitioner, I know that obesity is the result of physical, chemical, dietary, and (often) emotion…Read More

  7. B Vitamins: Nature's Energy Booster!

    Finding a natural way to gain energy and feel calmer is a common thread for many, and for years our number one recommendation has been a B-complex supplement. There is a trend in Hollywood right now for celebrities to find more natural sources of energy for their busy lifestyles. The media has start…Read More

  8. Chiropractic for Migraines: It Works!

    The month of June is Migraine Awareness Month. According to the American Migraine Foundation, an estimated 36 million Americans suffer from migraines at a cost of about $20 Billion a year in medical expenses and lost work time. A 2005 study of Chiropractic Care for Migraines showed that an amazing 2…Read More

  9. Chiropractic Heals

    I stumbled upon this video and had to share it with you! Dr Dyer articulates what I have learned from Senara's guests (and from my only personal health journey!) over the past five years. Chiropractic heals. Time and time again I see patients come to our office unable to walk, on a never-ending roul…Read More