diet

Back to School: Gut Health for Brain Health

By madwire / August 24, 2017

Good nutrition is always important. And as our kids head back to school it becomes even more important to consider what they are eating and how their diet may be affecting their behavior and function in the classroom.  This is especially significant considering the increased diagnosis of anxiety, depression, ADD/ADHD, and sensory processing disorders. All…

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The Simplest Detox I’ve Ever Tried

By madwire / January 17, 2017

My New Year’s resolution for 2017 is to cook meals at home more often, and minimize take-out and restaurant meals. With a busy schedule, an active 5 year old with very picky eating habits, and a touch of (I’ll admit it!) laziness, this challenge to myself is easier said than done. I needed a catalyst,…

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Detoxification 101: An Overview

By madwire / December 30, 2016

Our increasingly toxic world creates a major burden on our bodies. Exposure through the air we breathe, the stress we feel and the food we ingest can add up to over 14 pounds of pesticides, herbicides, food additives and preservatives per year for the average American. The liver, together with the gastrointestinal (GI) tract, is…

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Is Your Diet Making You Fat?

By madwire / December 31, 2014

As 2015 begins, many of us have made resolutions to be healthier. Improving on your wellness through a better diet and exercise is a phenomenal goal, and one that we applaud with enthusiasm. After all, part of our Live Life Well mantra is centered on the holistic philosophy of whole body health through these very things. By…

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Doc Talks: Obesity is Not a Disease

By madwire / July 15, 2013

It is probably no surprise to Senara guests, that I am not on board with the American Medical Associations recent ruling of obesity as a disease. As a chiropractor, acupuncturist, and natural medicine practitioner, I know that obesity is the result of physical, chemical, dietary, and (often) emotional imbalance. Obesity is what happens when we…

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Chiropractic Heals

By madwire / June 5, 2013

I stumbled upon this video and had to share it with you! Dr Dyer articulates what I have learned from Senara’s guests (and from my only personal health journey!) over the past five years. Chiropractic heals. Time and time again I see patients come to our office unable to walk, on a never-ending roulette of…

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Coffee Talks at Naturally Yours Grocery

By madwire / April 5, 2013

Senara has partnered with Naturally Yours Grocery Store in Peoria for 2013 to bring health and wellness information to Central Illinois. We couldn’t be more excited about this joint venture to help improve the health of our local area. This past Tuesday, Dr Kramer did the first Coffee Talk of the year at Naturally Yours…

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