Health

Foods That Improve Fat Loss

By madwire / October 5, 2018

Contrary to popular belief, weight loss is not just about calories in, calories out.  There are some specific things you can add to your diet to improve metabolism and help you meet your weight loss goals. Senara’s Medical Weight Loss program coordinator, Dr. Stephanie Griffitts, has some favorite foods she recommends to her patients regularly.…

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Chiropractic Care for Colic Relief

By madwire / May 15, 2018

Colic is every new parents’ worst nightmare.  Having a baby is supposed to be a beautiful, joyous experience, but when that baby cries inconsolably for hours, days, weeks on end… it is anything but.  The exact cause of colic is unknown.  Some physicians speculate that it could be caused by birth trauma, gas/ abdominal pain,…

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Back to School: Gut Health for Brain Health

By madwire / August 24, 2017

Good nutrition is always important. And as our kids head back to school it becomes even more important to consider what they are eating and how their diet may be affecting their behavior and function in the classroom.  This is especially significant considering the increased diagnosis of anxiety, depression, ADD/ADHD, and sensory processing disorders. All…

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The Simplest Detox I’ve Ever Tried

By madwire / January 17, 2017

My New Year’s resolution for 2017 is to cook meals at home more often, and minimize take-out and restaurant meals. With a busy schedule, an active 5 year old with very picky eating habits, and a touch of (I’ll admit it!) laziness, this challenge to myself is easier said than done. I needed a catalyst,…

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Detoxification 101: An Overview

By madwire / December 30, 2016

Our increasingly toxic world creates a major burden on our bodies. Exposure through the air we breathe, the stress we feel and the food we ingest can add up to over 14 pounds of pesticides, herbicides, food additives and preservatives per year for the average American. The liver, together with the gastrointestinal (GI) tract, is…

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Is Your Diet Making You Fat?

By madwire / December 31, 2014

As 2015 begins, many of us have made resolutions to be healthier. Improving on your wellness through a better diet and exercise is a phenomenal goal, and one that we applaud with enthusiasm. After all, part of our Live Life Well mantra is centered on the holistic philosophy of whole body health through these very things. By…

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The Godfather of the Body

By madwire / July 24, 2014

How are you caring for the BOSS of your body? Regular chiropractic care not only aids the body in managing it’s overall functioning, but it also helps to support the body in healing and recovery from illness or injury.

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Doc Talks: Pain, Pills, and ProActive Care

By madwire / July 16, 2014

Pain is serious business. Although pain can present itself in many different ways, recurring pain of any sort demands attention of a healthcare practitioner. In a society where instant gratification drives our decisions in many ways, it’s not surprising that many people opt to take over-the-counter and prescription medications for their pain. While popping a…

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Dinner with the Docs Is Back!

By madwire / June 24, 2014

Last Tuesday was our Dinner with the Docs Kick-off Event, and we had a blast! We were thrilled to have almost 40 people in attendance and felt it was an enjoyable evening for all! As part of Senara’s commitment to help you Live. Life. Well., the Dinner with the Docs lecture series is a way…

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Senara’s 12 Days of Christmas: The 4th Day…

By madwire / December 8, 2013

On the fourth day of Christmas My true love gave to me: Four Deep Cleansing Facials! Three French Kiss Handcremes! Two Couples Massages and A Senara Gift Card under the tree! Skin Care at Senara Spa is results-driven using natural, organic, and vegan skin care products. Senara is proud to carry a wide range of…

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