Health
Contrary to popular belief, weight loss is not just about calories in, calories out. There are some specific things you can add to your diet to improve metabolism and help you meet your weight loss goals. Senara’s Medical Weight Loss program coordinator, Dr. Stephanie Griffitts, has some favorite foods she recommends to her patients regularly.…
Read MoreColic is every new parents’ worst nightmare. Having a baby is supposed to be a beautiful, joyous experience, but when that baby cries inconsolably for hours, days, weeks on end… it is anything but. The exact cause of colic is unknown. Some physicians speculate that it could be caused by birth trauma, gas/ abdominal pain,…
Read MoreGood nutrition is always important. And as our kids head back to school it becomes even more important to consider what they are eating and how their diet may be affecting their behavior and function in the classroom. This is especially significant considering the increased diagnosis of anxiety, depression, ADD/ADHD, and sensory processing disorders. All…
Read MoreMy New Year’s resolution for 2017 is to cook meals at home more often, and minimize take-out and restaurant meals. With a busy schedule, an active 5 year old with very picky eating habits, and a touch of (I’ll admit it!) laziness, this challenge to myself is easier said than done. I needed a catalyst,…
Read MoreOur increasingly toxic world creates a major burden on our bodies. Exposure through the air we breathe, the stress we feel and the food we ingest can add up to over 14 pounds of pesticides, herbicides, food additives and preservatives per year for the average American. The liver, together with the gastrointestinal (GI) tract, is…
Read MoreAs 2015 begins, many of us have made resolutions to be healthier. Improving on your wellness through a better diet and exercise is a phenomenal goal, and one that we applaud with enthusiasm. After all, part of our Live Life Well mantra is centered on the holistic philosophy of whole body health through these very things. By…
Read MoreHow are you caring for the BOSS of your body? Regular chiropractic care not only aids the body in managing it’s overall functioning, but it also helps to support the body in healing and recovery from illness or injury.
Read MorePain is serious business. Although pain can present itself in many different ways, recurring pain of any sort demands attention of a healthcare practitioner. In a society where instant gratification drives our decisions in many ways, it’s not surprising that many people opt to take over-the-counter and prescription medications for their pain. While popping a…
Read MoreLast Tuesday was our Dinner with the Docs Kick-off Event, and we had a blast! We were thrilled to have almost 40 people in attendance and felt it was an enjoyable evening for all! As part of Senara’s commitment to help you Live. Life. Well., the Dinner with the Docs lecture series is a way…
Read MoreOn the fourth day of Christmas My true love gave to me: Four Deep Cleansing Facials! Three French Kiss Handcremes! Two Couples Massages and A Senara Gift Card under the tree! Skin Care at Senara Spa is results-driven using natural, organic, and vegan skin care products. Senara is proud to carry a wide range of…
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