1. The Effects of Stress on Your Body

    While stress can be, well, stressful, it can cause other effects on your body. In fact, there are three different types of stress that your body can experience: physical, emotional, and chemical.  Frequent visits with a chiropractor is a powerful way to help alleviate the effects of that stress on …Read More

  2. What Chiropractors Treat 101

    At Senara, you’ll hear the mantra Live Life Well. This saying takes root in our chiropractic and acupuncture center.  Chiropractors can help people recovering from a sports injury or another injury. But if you’ve never met with a chiropractor, you might be surprised to hear that they can help w…Read More

  3. Children’s Spine Health — Stretches to Keep Your Children (and Their Bones) Strong

    With children spending more and more time at home — and the postponement of different group sports and physical activities — encouraging your children to stay active can feel like an uphill battle.  Incorporating stretches into your daily routine is the perfect way to get your children’s bloo…Read More

  4. Children’s Spine Health — The Backpack

    The previous blogs in our children’s spine health series have focused on the shift towards virtual learning and the impacts that technology can have on your child’s spine health.  While many students have moved to a virtual learning model, it’s still important to address what they’re carryi…Read More

  5. Children’s Spine Health — Understanding the Impacts of Technology

    For parents, we know that there is a lot to understand when it comes to your children and their overall health and wellbeing. With the incorporation of technology both inside and outside the classroom, along with the recent need to shift toward virtual learning, it’s important to consider their sp…Read More

  6. Children’s Spine Health — Online Learning & Desk Posture

    Over the years, technology has become an increasingly important tool in the classroom. Now, with the shift to virtual learning by many school systems, that technology has made it possible for children to learn remotely. But it also means that children are spending more time seated in front of a comp…Read More

  7. Children’s Spine Health — Keeping Children Active at Home

    Physical education and sports are a great way to keep children active and busy during the school year. But with most school postponing group experiences like that until it’s safer, it can be hard to know how to keep your children active.  At Senara Health and Healing Center & Spa in Peoria, w…Read More

  8. Working From Home — Stress and the Nervous System

    While many people dream of transitioning to a work-from-home schedule, that shift can introduce new types of stress into your life. When it comes to your body, stress might feel like something that won’t take a physical toll on your overall well being. But stress can actually make a lasting impact…Read More

  9. Working From Home — Stretches for Spine Health

    Incorporating stretches into your work from home routine is a powerful way to ensure your spine health. But knowing where to start when it comes to chiropractic stretches can be challenging. At Senara Health and Healing Center & Spa, our chiropractic and acupuncture center is here to provide an …Read More

  10. Working From Home — Evaluating Your Computer Desk Posture

    With many office positions transitioning to work-from-home models, you want to make sure you’re still maintaining good posture that properly supports your back and joints. Our mantra at Senara Health and Healing Center & Spa is “Live Life Well.” A large part of that involves keeping your m…Read More