massage therapy

Athlete on Roller

Enhancing Athletic Recovery and Performance with Massage Therapy

By madwire / June 1, 2023

As an athlete, it can be difficult to stay at the top of your game. The constant demands of training and competing can take a toll on the body, leading to fatigue, muscle soreness, and decreased performance. Massage therapy has long been used to help athletes recover from intense workouts and maintain their peak performance.…

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Man getting a shoulder massage

Comprehensive Benefits of Deep Tissue Massage

By madwire / June 1, 2023

The benefits of deep tissue massage are numerous and can provide significant relief from a variety of issues. Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. This type of massage is perfect for those who suffer from stiff neck, sore shoulders, and other…

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Why You Should Stop Popping Your Back — And Ways To Relieve The Pain Instead

Why You Should Stop Popping Your Back — And Ways To Relieve The Pain Instead

By madwire / March 20, 2023

Cracking your back may feel satisfying in the moment, but it’s not a good habit to get into. Popping your back can actually cause more harm than good, leading to joint instability and an increased risk of injury. At Senara Health & Healing Center, our expert team of chiropractors and massage therapists can help you…

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Get in Touch With the Benefits of Massage Therapy

By madwire / February 14, 2023

Senara Health and Healing Center & Spa offers massage therapy that can help your body reach an optimal level of relaxation. Whether you are looking for a massage for physical health issues, such as sciatic nerve pain relief, or to de-stress from daily life, massage therapy is one of the many tools available in our…

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Massage Therapy Techniques Used By Olympians

By madwire / January 11, 2023

Most Olympic athletes have incorporated massage therapy in their training regimens to prevent injury and speed up recovery. Senara Health and Healing Center & Spa in Peoria understands the importance of massage therapy and its benefits for athletes. We offer a wide range of natural treatments at our medical spa. This article will explore some…

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Using Massage Therapy for Pain Relief

By madwire / January 10, 2023

Massage therapy is an ancient form of healing used for centuries to relieve pain, reduce stress, and improve overall health. At Senara Health and Healing Center & Spa in Peoria, we specialize in massage therapy to target deep tissue, reduce muscle tension, exfoliate the skin, and relieve stress and anxiety. Contact us today to schedule…

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Four Reasons to Get a Massage

By madwire / December 19, 2022

Massage therapy is a great way to relax both physically and mentally. At Senara Health and Healing Center & Spa, massage therapy is a key part of their services. In this blog post, our team discusses four reasons to get a massage. Learn more and get in touch with our team in Peoria today!  …

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med spa flowers

What Makes Us Peoria’s Most Trusted Med Spa?

By madwire / July 5, 2022

Are you searching for a med spa or wellness center in Peoria? At Senara, our goal is to provide our guests with an exceptional lifestyle experience and environment that will help them maintain their bodies and minds healthy, active, and joyful. We call it the Senara Experience. Find out more below, then contact us today…

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physical therapy arm work

A Few Things You Should Know About Physical Therapy

By madwire / July 5, 2022

Senara seeks to combine all of the components of a healthy lifestyle into one place. It’s a location where you may reconnect with yourself while taking a break from everyday life. In a setting where you can unwind and rejuvenate, focusing on your health and well-being instead of always being vigilant, our physical therapy sessions…

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Image of skiers

Winter Sports and Chiropractic Care Go Hand In Hand

By madwire / January 18, 2022

When winter comes around, many people get very excited. This is because they love winter sports! From skiing and snowboarding to snowmobiling and ice skating, the cold weather makes many activities possible once again. Senara Health and Healing Center & Spa is a health and wellness center in Peoria that offers the best chiropractic care.…

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