1. What Is Cervical Degenerative Disc Disease?

    Degenerative disc disease is a common cause of low back, neck, or arm pain. As you age, the rubbery disc between your vertebrae could wear down. These discs act as shock absorbers, so when they deteriorate, you can feel pain and discomfort.    While the disease naturally comes with aging, you …Read More

  2. Get Back in the Game With Our ED Treatments

    Problems with sexual health and stamina are among the biggest struggles of the male population.    Over 18 million men aged 20 and over experience difficulties having or maintaining an erection. At 70, 49% of men have moderate to complete erectile dysfunction.    There's the little blue …Read More

  3. When Athletes Should See a Chiropractor

    Serious athletes, or people who work out regularly, put their bodies under quite a bit of stress during exercise. And, sometimes, even this “good” stress can cause pain due to muscle soreness or injury. Taking prescription drugs can be an option, but there's a natural way to ease the pain — ch…Read More

  4. The Best Time to Try Coolsculpting or Cooltone

    Every weight loss journey includes proper diet and exercise. A combination of both helps you stay healthy while melting away the pounds. But when you're down to the last layers of fat, you may encounter cellulite and belly fat that just won’t budge.   If making lifestyle adjustments is not pr…Read More

  5. Find Your Spring Skin Care Routine

    The warmer weather means we get to spend more time in the sun and prepping our skin for summer. But it’s also hard to know how to develop a spring skin care routine, and what you should prioritize. That’s where Senara Health and Healing Center & Spa in Peoria comes in! Your skin needs a lot …Read More

  6. This Valentine’s Day, Give the Gift of Relaxation

    Valentine’s Day — and the entire month of February — is a time to remind the important people in your life just how much they mean to you. Some couples share that sentiment with a romantic dinner out or a bouquet of nice flowers. But there are other ways to express that love and romance that w…Read More

  7. Cope With Holiday Stress by Treating Yourself to a Massage, Facial, or Body Treatment

    Don’t let the holiday stress ruin your winter. Instead, cope with that holiday stress by treating yourself to a massage therapy or facial! If you’re ready to get rid of your stress — and start enjoying the holidays — find the perfect massage treatment or facial at Senara Health and Healing C…Read More

  8. 5 Spa Packages to Help You Unwind Before, During, and After the Holiday Chaos!

    Don’t let the seasonal chaos leave you overwhelmed and hating the holidays. Instead, give yourself the gift of a spa package that will help you unwind before, during, or after the holiday season!  At Senara Health and Healing Center & Spa, we know how therapeutic and healing a day at the spa …Read More

  9. Getting A Handle On Chronic Pain, Naturally

    Pain is the body’s way of saying something is going wrong. But when it comes to chronic pain, finding truly effective treatments can feel like an impossibility. Pain medications are often prescribed to help with the physical sensation of pain, but the medications don’t actually do anything to tr…Read More

  10. Surviving Your Desk Job: Tips To Avoid Back Pain

    How often lately have you seen news stories about the benefits of finding the right ergonomic desk setup, the hazards of sitting all day, and how “tech neck” is causing major pain for an increasing number of workers? With all of that being thrown our way, it probably feels like working a desk jo…Read More