Don’t let the seasonal chaos leave you overwhelmed and hating the holidays. Instead, give yourself the gift of a spa package that will help you unwind before, during, or after the holiday season! At Senara Health and Healing Center & Spa, we know how therapeutic and healing a day at the spa …Read More
Pain is the body’s way of saying something is going wrong. But when it comes to chronic pain, finding truly effective treatments can feel like an impossibility. Pain medications are often prescribed to help with the physical sensation of pain, but the medications don’t actually do anything to tr…Read More
How often lately have you seen news stories about the benefits of finding the right ergonomic desk setup, the hazards of sitting all day, and how “tech neck” is causing major pain for an increasing number of workers? With all of that being thrown our way, it probably feels like working a desk jo…Read More
Any injury, no matter how small, calls for change to your usual habits. Dealing with carpal tunnel syndrome may mean adjusting your desk’s ergonomic setup. Recovering from a sprained ankle means staying off that limb for a time. As you heal and your pain diminishes, it’s understandable that you …Read More
Here at Senara Health and Healing Center & Spa in Peoria, we have countless patients who utilize our physical therapy services to aid in the healing process. Whether you were injured in an auto accident or experience chronic pain (like headaches or sciatica), physical therapy can quicken your re…Read More
When back pain flares up, it can make it hard to think about or do much of anything. In all likelihood, you want to grab your pain medication and lie down with a hot pad until the pain subsides. Unfortunately, that’s not always an option, especially if you have a full day of work or a long to-do l…Read More
Do you wake up each morning, stretch, and bask in the lack of pops or pain? Wonderful! But we’ve got news that may come as a surprise to you. Just because you’re pain free, that doesn’t automatically mean you’re in good health. If you’re among the many Americans that wait until acute pain …Read More
Have you ever been told, “It’s all in your head”? No, we’re not out to tell you that your health concern is all just paranoia. Actually, quite the opposite. The brain is a powerful organ and can have some impressive effects on your overall health and well-being. So what happens when you expe…Read More
Most of us have likely been encouraged by a doctor to exercise more or start a regular fitness routine. Yes, even if it’s as simple as taking a walk after dinner each night. Whether the encouragement comes from a cardiologist or a chiropractor, it’s fair to say that doctors across disciplines en…Read More
Are you experiencing pain or discomfort in a specific muscle? What about knots in certain muscles? When the pain in specific muscle areas radiate outwards, causing a general discomfort that cannot be ignored, it’s deemed a trigger point. Most patients call the pain annoying and, in some cases, deb…Read More
