1. Working From Home — Stress and the Nervous System

    While many people dream of transitioning to a work-from-home schedule, that shift can introduce new types of stress into your life. When it comes to your body, stress might feel like something that won’t take a physical toll on your overall well being. But stress can actually make a lasting impact…Read More

  2. Working From Home — Stretches for Spine Health

      Incorporating stretches into your work from home routine is a powerful way to ensure your spine health. But knowing where to start when it comes to chiropractic stretches can be challenging. At Senara Health and Healing Center & Spa, our chiropractic and acupuncture center is here to provide …Read More

  3. Working From Home — Evaluating Your Computer Desk Posture

    With many office positions transitioning to work-from-home models, you want to make sure you’re still maintaining good posture that properly supports your back and joints. Our mantra at Senara Health and Healing Center & Spa is “Live Life Well.” A large part of that involves keeping your m…Read More

  4. Find Your Spring Skin Care Routine

    The warmer weather means we get to spend more time in the sun and prepping our skin for summer. But it’s also hard to know how to develop a spring skin care routine, and what you should prioritize. That’s where Senara Health and Healing Center & Spa in Peoria comes in! Your skin needs a lot …Read More

  5. Athletes Who Benefit From Recurring Chiropractic Care, Part Two

    While chiropractic care is great for all ages and types of people, regular chiropractic visits can be extremely beneficial for athletes to both help prevent injuries and decrease recovery time from sports-related injuries. In our first part of this two-part series, we’ve already discussed some of …Read More

  6. Athletes Who Benefit From Recurring Chiropractic Care, Part One

    Chiropractic care is a natural way to help your body recover from injuries or certain illnesses and diseases. For athletes, recovery from and prevention of sports-related injuries is crucial in helping them maintain their strength and performance. We’ve already talked chiropractic care for athlete…Read More

  7. This Valentine’s Day, Give the Gift of Relaxation

    Valentine’s Day — and the entire month of February — is a time to remind the important people in your life just how much they mean to you. Some couples share that sentiment with a romantic dinner out or a bouquet of nice flowers. But there are other ways to express that love and romance that w…Read More

  8. Cope With Holiday Stress by Treating Yourself to a Massage, Facial, or Body Treatment

    Don’t let the holiday stress ruin your winter. Instead, cope with that holiday stress by treating yourself to a massage therapy or facial! If you’re ready to get rid of your stress — and start enjoying the holidays — find the perfect massage treatment or facial at Senara Health and Healing C…Read More

  9. 5 Spa Packages to Help You Unwind Before, During, and After the Holiday Chaos!

    Don’t let the seasonal chaos leave you overwhelmed and hating the holidays. Instead, give yourself the gift of a spa package that will help you unwind before, during, or after the holiday season!  At Senara Health and Healing Center & Spa, we know how therapeutic and healing a day at the spa …Read More

  10. Getting A Handle On Chronic Pain, Naturally

    Pain is the body’s way of saying something is going wrong. But when it comes to chronic pain, finding truly effective treatments can feel like an impossibility. Pain medications are often prescribed to help with the physical sensation of pain, but the medications don’t actually do anything to tr…Read More