1. What Is Cervical Degenerative Disc Disease?

    Degenerative disc disease is a common cause of low back, neck, or arm pain. As you age, the rubbery disc between your vertebrae could wear down. These discs act as shock absorbers, so when they deteriorate, you can feel pain and discomfort.    While the disease naturally comes with aging, you …Read More

  2. Get Back in the Game With Our ED Treatments

    Problems with sexual health and stamina are among the biggest struggles of the male population.    Over 18 million men aged 20 and over experience difficulties having or maintaining an erection. At 70, 49% of men have moderate to complete erectile dysfunction.    There's the little blue …Read More

  3. When Athletes Should See a Chiropractor

    Serious athletes, or people who work out regularly, put their bodies under quite a bit of stress during exercise. And, sometimes, even this “good” stress can cause pain due to muscle soreness or injury. Taking prescription drugs can be an option, but there's a natural way to ease the pain — ch…Read More

  4. The Best Time to Try Coolsculpting or Cooltone

    Every weight loss journey includes proper diet and exercise. A combination of both helps you stay healthy while melting away the pounds. But when you're down to the last layers of fat, you may encounter cellulite and belly fat that just won’t budge.   If making lifestyle adjustments is not pr…Read More

  5. The Effects of Stress on Your Body

    While stress can be, well, stressful, it can cause other effects on your body. In fact, there are three different types of stress that your body can experience: physical, emotional, and chemical.  Frequent visits with a chiropractor is a powerful way to help alleviate the effects of that stress on …Read More

  6. What Chiropractors Treat 101

    At Senara, you’ll hear the mantra Live Life Well. This saying takes root in our chiropractic and acupuncture center.  Chiropractors can help people recovering from a sports injury or another injury. But if you’ve never met with a chiropractor, you might be surprised to hear that they can help w…Read More

  7. Children’s Spine Health — Stretches to Keep Your Children (and Their Bones) Strong

    With children spending more and more time at home — and the postponement of different group sports and physical activities — encouraging your children to stay active can feel like an uphill battle.  Incorporating stretches into your daily routine is the perfect way to get your children’s bloo…Read More

  8. Children’s Spine Health — The Backpack

    The previous blogs in our children’s spine health series have focused on the shift towards virtual learning and the impacts that technology can have on your child’s spine health.  While many students have moved to a virtual learning model, it’s still important to address what they’re carryi…Read More

  9. Children’s Spine Health — Understanding the Impacts of Technology

    For parents, we know that there is a lot to understand when it comes to your children and their overall health and wellbeing. With the incorporation of technology both inside and outside the classroom, along with the recent need to shift toward virtual learning, it’s important to consider their sp…Read More

  10. Children’s Spine Health — Online Learning & Desk Posture

    Over the years, technology has become an increasingly important tool in the classroom. Now, with the shift to virtual learning by many school systems, that technology has made it possible for children to learn remotely. But it also means that children are spending more time seated in front of a comp…Read More