1. Side Sleeper Struggles — Fighting Pain Caused By Poor Sleep Postures

    There are few better feelings than gently waking up on your own — no blaring alarm, no pets whining, no kids playing loudly — after a solid eight hours of sleep. Right? If you find that feeling hard to come by, don’t immediately jump to blaming your kids or your playful pup. Sure, they may pla…Read More

  2. Protecting Your Joints: The Value In Changing Up Exercise Routines

    Do you have a strict fitness routine, something you manage to stick to even when on vacation or around the holidays? Great! Half the battle toward better health is finding a routine that you can — and will — stick to. That routine is going to better help you get out and care for your health even…Read More

  3. Benefits To Chiropractic Care As You Age

    One of the reasons that so many turn to chiropractic care is because it offers a holistic approach to treatment that is natural, safe, and effective for the whole family. From infants to retirees, our chiropractors work with people of all ages who need relief from pain and healing from injuries. As …Read More

  4. Winter Back Care Tips: Caring For Your Spine Without Going Outside

    As the days grow shorter and colder, many of us fall into some less-than-healthy habits. We may not be bears, but the inclination to hibernate is very real. This means most of us want to hunker down in front of the fireplace and sip on some cocoa rather than get out and be active. The winter often b…Read More

  5. Do Chiropractic Adjustments Hurt? And Other Myths Busted

    If you’re experiencing chronic pain in your back, muscles, or joints, you may want to see a back pain specialist for chiropractic treatment or physical therapy. Pain in the body can be caused from a number of problems, however, there’s usually a root cause that can be targeted and addressed to h…Read More

  6. Health Concerns Spinal Decompression Can Help

    It can be frightening to feel pain in your back. Whether you’ve lifted something heavy and felt a sharp pain or you’ve gradually felt uncomfortable until one day, your back began to hurt, you may be dealing with what’s called spinal compression. This condition can happen almost anywhere along …Read More

  7. How Chiropractors Treat Headaches Naturally

    Do you have a sharp pain, throbbing sensation, or a dull ache in your head? You may be suffering from a headache. Did you know between 50-75 percent of people in the world suffer from a headache at least once year? Up to four percent of people in the world suffer from headaches for more than 15 days…Read More

  8. Why Does Sciatica Come And Go?

    Did you know that the Sciatica Nerve is the longest nerve in your entire body? It runs from the lower back and runs down through the back of the thighs, calves, and ends in the feet. With this being understood, it’s no surprise that sciatica pain can negatively influence an individual’s quality …Read More

  9. What Causes Herniated Discs?

    Did you know there are “rubbery cushions” stacked in your spine between vertebrae to keep you upright and pain-free? These are called spinal discs. A disc is like a gel pack. It has a tough exterior and a soft interior. A bulging disc, also known as disc protrusion, the “cushion” protrudes f…Read More

  10. How A Bulging Disc Affects Your Health

    It’s important to understand that a bulging disc is different than a herniated disc. When a disc bulges, it protrudes from the vertebrae in the spine. A herniated disc is when a bulging disc ruptures, creating a crack in the tough exterior disc-layer called the annulus. A bulging disc simply extru…Read More