1. Exercising While Healing: Can You?

    Here at Senara Health and Healing Center & Spa in Peoria, we have countless patients who utilize our physical therapy services to aid in the healing process. Whether you were injured in an auto accident or experience chronic pain (like headaches or sciatica), physical therapy can quicken your re…Read More

  2. Benefits To Chiropractic Care As You Age

    One of the reasons that so many turn to chiropractic care is because it offers a holistic approach to treatment that is natural, safe, and effective for the whole family. From infants to retirees, our chiropractors work with people of all ages who need relief from pain and healing from injuries. As …Read More

  3. Feeling Good? Why Good Health Is Different Than Feeling Fine

    Do you wake up each morning, stretch, and bask in the lack of pops or pain? Wonderful! But we’ve got news that may come as a surprise to you. Just because you’re pain free, that doesn’t automatically mean you’re in good health. If you’re among the many Americans that wait until acute pain …Read More

  4. Winter Back Care Tips: Caring For Your Spine Without Going Outside

    As the days grow shorter and colder, many of us fall into some less-than-healthy habits. We may not be bears, but the inclination to hibernate is very real. This means most of us want to hunker down in front of the fireplace and sip on some cocoa rather than get out and be active. The winter often b…Read More

  5. Exercise And Memory: Can Fitness Help Cognitive Function?

    Most of us have likely been encouraged by a doctor to exercise more or start a regular fitness routine. Yes, even if it’s as simple as taking a walk after dinner each night. Whether the encouragement comes from a cardiologist or a chiropractor, it’s fair to say that doctors across disciplines en…Read More

  6. Do Chiropractic Adjustments Hurt? And Other Myths Busted

    If you’re experiencing chronic pain in your back, muscles, or joints, you may want to see a back pain specialist for chiropractic treatment or physical therapy. Pain in the body can be caused from a number of problems, however, there’s usually a root cause that can be targeted and addressed to h…Read More

  7. Health Concerns Spinal Decompression Can Help

    It can be frightening to feel pain in your back. Whether you’ve lifted something heavy and felt a sharp pain or you’ve gradually felt uncomfortable until one day, your back began to hurt, you may be dealing with what’s called spinal compression. This condition can happen almost anywhere along …Read More

  8. What Is Trigger Point Therapy And How Does It Help?

    Are you experiencing pain or discomfort in a specific muscle? What about knots in certain muscles? When the pain in specific muscle areas radiate outwards, causing a general discomfort that cannot be ignored, it’s deemed a trigger point. Most patients call the pain annoying and, in some cases, deb…Read More

  9. How Chiropractors Treat Headaches Naturally

    Do you have a sharp pain, throbbing sensation, or a dull ache in your head? You may be suffering from a headache. Did you know between 50-75 percent of people in the world suffer from a headache at least once year? Up to four percent of people in the world suffer from headaches for more than 15 days…Read More

  10. Why Does Sciatica Come And Go?

    Did you know that the Sciatica Nerve is the longest nerve in your entire body? It runs from the lower back and runs down through the back of the thighs, calves, and ends in the feet. With this being understood, it’s no surprise that sciatica pain can negatively influence an individual’s quality …Read More