wellness clinic
With many office positions transitioning to work-from-home models, you want to make sure you’re still maintaining good posture that properly supports your back and joints. Our mantra at Senara Health and Healing Center & Spa is “Live Life Well.” A large part of that involves keeping your muscles, joints, and bones strong and aligned. If…
Read MorePosted Date: April 1, 2020 SENARA FUSE IV: Immune-Boosting IV Therapy Treatments For over 4 years, Senara has offered Nutritional IV Therapy treatments in our Fuse IV Vitamin Lounge, located in Peoria, IL. The uses of Nutritional IV Therapy are endless, and can be beneficial for managing a wide variety of health conditions and wellness…
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While chiropractic care is great for all ages and types of people, regular chiropractic visits can be extremely beneficial for athletes to both help prevent injuries and decrease recovery time from sports-related injuries. In our first part of this two-part series, we’ve already discussed some of the athletes who can benefit from chiropractic care, including:…
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Chiropractic care is a natural way to help your body recover from injuries or certain illnesses and diseases. For athletes, recovery from and prevention of sports-related injuries is crucial in helping them maintain their strength and performance. We’ve already talked chiropractic care for athletes in How Chiropractic Care Can Help Athletes, and the benefits the…
Read MoreIn some cases, back pain has a clear cause. Whiplash from a car accident, taking a hard fall, and other personal injury accidents can all lead to back pain — but not all back pain has such clear causes. Everyday concerns like poor posture can just as easily bring about acute and chronic back pain…
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There are few better feelings than gently waking up on your own — no blaring alarm, no pets whining, no kids playing loudly — after a solid eight hours of sleep. Right? If you find that feeling hard to come by, don’t immediately jump to blaming your kids or your playful pup. Sure, they may…
Read MoreDo you have a strict fitness routine, something you manage to stick to even when on vacation or around the holidays? Great! Half the battle toward better health is finding a routine that you can — and will — stick to. That routine is going to better help you get out and care for your…
Read MoreOne of the reasons that so many turn to chiropractic care is because it offers a holistic approach to treatment that is natural, safe, and effective for the whole family. From infants to retirees, our chiropractors work with people of all ages who need relief from pain and healing from injuries. As you age, the…
Read MoreAs the days grow shorter and colder, many of us fall into some less-than-healthy habits. We may not be bears, but the inclination to hibernate is very real. This means most of us want to hunker down in front of the fireplace and sip on some cocoa rather than get out and be active. The…
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Contrary to popular belief, weight loss is not just about calories in, calories out. There are some specific things you can add to your diet to improve metabolism and help you meet your weight loss goals. Senara’s Medical Weight Loss program coordinator, Dr. Stephanie Griffitts, has some favorite foods she recommends to her patients regularly.…
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