Many people say that the weather can affect how their body feels. According to science, this is partly true; the weather does affect how our body functions to some extent. Senara Health and Healing Center & Spa is a chiropractic clinic in Peoria. Learn why aches and pains are worse in the winter and what you can do about them, and schedule an appointment today!
Barometric Pressure
Barometric or atmospheric pressure is the measure of the force of air around you. In the winter, barometric pressure falls. Thus, when the air gets colder, you can think of the fluid in your joints as “freezing,” or rather as being less able to move freely. This can cause your joints to stiffen, causing pain. Chiropractic adjustments help to get these joints moving again.
Inactivity & Lack of Vitamin D
In the winter, you are less active, and you tend to stay inside more. This results in your muscles and joints stiffening from lack of use. Plus, without as much sunlight, your levels of vitamin D can drop, which can result in joint and muscular pain. By investing in chiropractic care and taking vitamin D supplements, you can feel better during the winter months.
Keep Moving
Sitting on the couch all day, curled up binge-watching TV, reading a book, and sipping hot cocoa may be fun, but don’t let it rule your entire winter season. It’s important to keep moving during the winter. Do simple activities like walking, or join a gym and exercise in a warm, indoor environment.
Keep Caring for Your Body
Just because it’s cold outside and you don’t get out as much, that doesn’t mean you should stop caring for your body. You still need to eat right and invest in regular care, such as chiropractic care, physical therapy, massage therapy, and the like so that all of your body’s systems can keep functioning optimally.
CHOOSE SENARA HEALTH AND HEALING CENTER & SPA IN PEORIA
Our health and wellness clinic is passionate about ensuring you stay healthy during the long winter months. If you are in need of a back pain specialist, massage or physical therapy, sports rehabilitation, or other services we offer, schedule today!