1. Struggling With Insomnia? Find Holistic Treatment Options

    Do you struggle to fall asleep and stay asleep at night? Sleep is crucial to help your body rest and recuperate before starting another day. If you’re struggling with insomnia, it might be time to visit with a functional medicine professional and uncover the root cause of your insomnia.  With our…Read More

  2. Treat Your Mother This Mother’s Day

    With Mother’s Day right around the corner, find a gift that makes your mother feel pampered and supported.  At Senara Health and Healing Center & Spa in Peoria, our mantra is to Live Life Well. We know that our mothers do so much for us every day. So use Mother’s Day as an excuse to treat t…Read More

  3. Winter Health: How to Keep Your Immune System Strong

    Cold weather can start to take a toll on your immune system, especially if you’re not supporting your immune system daily But where do you start to keep your immune system strong? That’s where the team at Senara Health and Healing Center & Spa in Peoria comes in. Helping you Live Life Well i…Read More

  4. Winter Health: Healthy Eating Tips

    This winter, our Winter Health series has covered different ways you can prioritize your health, ranging from bolstering your immune system and exercising enough to supporting your skin with skin care options. In this last post of the series, we wanted to share some healthy eating tips that you can …Read More

  5. Winter Health: Skin Care Tips

    With many states throughout the country dealing with cold weather and winter storms, it's more important than ever to be kind to yourself and others. This winter, take time to support those around you and in your community with kindness. Take a moment to listen to others while also making time for y…Read More

  6. Winter Health: Exercise & Your Immune System

    Do you know that euphoria feeling you get when you finish a workout? That feeling comes from the flood of endorphins that were released during your workout. Those endorphins help you feel less pain and can produce feelings of happiness. But beyond that, those endorphins work to reduce stress, improv…Read More

  7. The Effects of Stress on Your Body

    While stress can be, well, stressful, it can cause other effects on your body. In fact, there are three different types of stress that your body can experience: physical, emotional, and chemical.  Frequent visits with a chiropractor is a powerful way to help alleviate the effects of that stress on …Read More

  8. Try Customized IV Therapy at Senara

    With winter quickly coming to an end, it’s important to give your immune system all of the support you can in order to start spring on the best foot.  At Senara Health and Healing Center & Spa in Peoria, we’ll create a customized IV therapy designed to help you with any concerns you have. R…Read More