1. Working From Home — Stress and the Nervous System

    While many people dream of transitioning to a work-from-home schedule, that shift can introduce new types of stress into your life. When it comes to your body, stress might feel like something that won’t take a physical toll on your overall well being. But stress can actually make a lasting impact…Read More

  2. Working From Home — Stretches for Spine Health

    Incorporating stretches into your work from home routine is a powerful way to ensure your spine health. But knowing where to start when it comes to chiropractic stretches can be challenging. At Senara Health and Healing Center & Spa, our chiropractic and acupuncture center is here to provide an …Read More

  3. Working From Home — Evaluating Your Computer Desk Posture

    With many office positions transitioning to work-from-home models, you want to make sure you’re still maintaining good posture that properly supports your back and joints. Our mantra at Senara Health and Healing Center & Spa is “Live Life Well.” A large part of that involves keeping your m…Read More

  4. 4 Sexual Wellness Tips for Men

    For men (and women), it’s important to maintain a healthy relationship with sex and your sex drive. Sex is meant to be fun, but when it becomes frustrating, challenging, or embarassing, it can be hard to know how to conquer those different obstacles.  Erectile dysfunction (ED) and other condition…Read More

  5. Find Your Spring Skin Care Routine

    The warmer weather means we get to spend more time in the sun and prepping our skin for summer. But it’s also hard to know how to develop a spring skin care routine, and what you should prioritize. That’s where Senara Health and Healing Center & Spa in Peoria comes in! Your skin needs a lot …Read More

  6. Boost Your Immune System With IV Therapy

    Our immune systems are the first line of defense we have against viruses and other illnesses. So just like you take care of your health with regular chiropractic care appointments, you also want to focus further on the strength and health of your immune system. Nowadays, it’s even more important t…Read More

  7. 5 Ways to Beat Stress Naturally

    Here's 5 Ways Senara can help you take care of YOU today and every day: ✔️ 1. Get Adjusted - Chiropractic improves nervous system health, which improves mood and a sense of overall well being ✔️2. Try Acupuncture - this 3000+ year old modality is a powerhouse at relieving stress and anxiety …Read More

  8. IV Therapy for Immunity During COVID-19

    Posted Date: April 1, 2020 SENARA FUSE IV: Immune-Boosting IV Therapy Treatments For over 4 years, Senara has offered Nutritional IV Therapy treatments in our Fuse IV Vitamin Lounge, located in Peoria, IL. The uses of Nutritional IV Therapy are endless, and can be beneficial for managing a wide vari…Read More

  9. Senara & COVID-19 Policies

    COVID-19 Update August 10, 2020 Effective August 10, 2020, per the governor's recent emergency rules for businesses, all guests visiting Senara will be required to wear a face mask throughout the building at all times, unless directly receiving a service that requires the removal of the mask. Failur…Read More

  10. Athletes Who Benefit From Recurring Chiropractic Care, Part Two

    While chiropractic care is great for all ages and types of people, regular chiropractic visits can be extremely beneficial for athletes to both help prevent injuries and decrease recovery time from sports-related injuries. In our first part of this two-part series, we’ve already discussed some of …Read More