1. This Valentine’s Day, Give the Gift of Relaxation

    Valentine’s Day — and the entire month of February — is a time to remind the important people in your life just how much they mean to you. Some couples share that sentiment with a romantic dinner out or a bouquet of nice flowers. But there are other ways to express that love and romance that w…Read More

  2. A New Year, A New You With Microneedling & PRF Facial

    Our New Year’s resolutions can range from recommitting at work to finally making time for the gym or putting yourself first.  Think about trying something new this year, like a microneedling or PRF facial. Microneedling is  a great idea if you’re looking for a way to treat fine lines, wrinkles…Read More

  3. Holiday Lights That Are for Your Face and Not Just Your House

    Decorating your house with holiday lights is a classic winter tradition. But using lights or laser light therapy on your face can leave your skin glowing and give you a drastic makeover.  Laser treatments for your face are a great secret that will leave all your family members wondering how you ach…Read More

  4. Cope With Holiday Stress by Treating Yourself to a Massage, Facial, or Body Treatment

    Don’t let the holiday stress ruin your winter. Instead, cope with that holiday stress by treating yourself to a massage therapy or facial! If you’re ready to get rid of your stress — and start enjoying the holidays — find the perfect massage treatment or facial at Senara Health and Healing C…Read More

  5. 5 Spa Packages to Help You Unwind Before, During, and After the Holiday Chaos!

    Don’t let the seasonal chaos leave you overwhelmed and hating the holidays. Instead, give yourself the gift of a spa package that will help you unwind before, during, or after the holiday season!  At Senara Health and Healing Center & Spa, we know how therapeutic and healing a day at the spa …Read More

  6. Healthy Development: What You Need to Know About Infant Chiropractic Care

    There’s a reason that the birthing process is called “labor” — it’s a lot of work. And while it’s easy to focus on the stress and discomfort the mother is feeling, a baby is also experiencing a lot of strain to be born into the world. While many scoff at the very idea of taking an infant…Read More

  7. Your 8-Step Beauty Regimen to Help You Prepare for Your Holiday Party

    The holidays are filled with parties and gatherings with your extended family, friends, and the in-laws. Whether you’re attending a holiday party or hosting one of your own, you’re going to want to make sure you look refreshed and radiant wherever you are! The key to that? A great skin care regi…Read More

  8. 6 Skin Treatments That Will Make You Ready to Face Your Family This Thanksgiving

    Your skin tells a lot about you and your body. For example, if you’re carrying too much stress internally, it can start to show on your skin through breakouts, rashes, or oily skin. Beyond that, skin ages naturally and sometimes needs a little boost to restore it to its wrinkle-free, smooth, and h…Read More

  9. What Is a HydraFacial?

    A chemical peel benefits your skin by removing dead skin cells. A micro-resurfacing treatment extracts clogged pores and other gunk from your face. Different serums work to hydrate and rejuvenate your skin. What do you get when you combine these three? A facial that does it all: the HydraFacial. Lea…Read More