1. Senara & COVID-19 Policies

    Coronavirus Update March 21, 2020 Effective at 5pm on Saturday March 21st Senara will continue daily operations for ONLY services with Medical Providers, per the Governor's "Stay in Place" order. Dr. Kramer, Laura, Penny, Dan, and other essential Medical Staff will be in for appointments during our …Read More

  2. Athletes Who Benefit From Recurring Chiropractic Care, Part Two

    While chiropractic care is great for all ages and types of people, regular chiropractic visits can be extremely beneficial for athletes to both help prevent injuries and decrease recovery time from sports-related injuries. In our first part of this two-part series, we’ve already discussed some of …Read More

  3. Athletes Who Benefit From Recurring Chiropractic Care, Part One

    Chiropractic care is a natural way to help your body recover from injuries or certain illnesses and diseases. For athletes, recovery from and prevention of sports-related injuries is crucial in helping them maintain their strength and performance. We’ve already talked chiropractic care for athlete…Read More

  4. Sculpt and Tone With CoolTone by CoolSculpting

    Would you believe it if we said that sculpted, toned muscles don’t have to require spending extra time at the gym breaking a sweat? What if we told you that a high-powered magnet could do the work of 20,000–30,000 crunches? That’s where CoolTone by CoolSculpting comes in. This non-invasive opt…Read More

  5. This Valentine’s Day, Give the Gift of Relaxation

    Valentine’s Day — and the entire month of February — is a time to remind the important people in your life just how much they mean to you. Some couples share that sentiment with a romantic dinner out or a bouquet of nice flowers. But there are other ways to express that love and romance that w…Read More

  6. A New Year, A New You With Microneedling & PRF Facial

    Our New Year’s resolutions can range from recommitting at work to finally making time for the gym or putting yourself first.  Think about trying something new this year, like a microneedling or PRF facial. Microneedling is  a great idea if you’re looking for a way to treat fine lines, wrinkles…Read More

  7. Holiday Lights That Are for Your Face and Not Just Your House

    Decorating your house with holiday lights is a classic winter tradition. But using lights or laser light therapy on your face can leave your skin glowing and give you a drastic makeover.  Laser treatments for your face are a great secret that will leave all your family members wondering how you ach…Read More

  8. Cope With Holiday Stress by Treating Yourself to a Massage, Facial, or Body Treatment

    Don’t let the holiday stress ruin your winter. Instead, cope with that holiday stress by treating yourself to a massage therapy or facial! If you’re ready to get rid of your stress — and start enjoying the holidays — find the perfect massage treatment or facial at Senara Health and Healing C…Read More

  9. 5 Spa Packages to Help You Unwind Before, During, and After the Holiday Chaos!

    Don’t let the seasonal chaos leave you overwhelmed and hating the holidays. Instead, give yourself the gift of a spa package that will help you unwind before, during, or after the holiday season!  At Senara Health and Healing Center & Spa, we know how therapeutic and healing a day at the spa …Read More

  10. Healthy Development: What You Need to Know About Infant Chiropractic Care

    There’s a reason that the birthing process is called “labor” — it’s a lot of work. And while it’s easy to focus on the stress and discomfort the mother is feeling, a baby is also experiencing a lot of strain to be born into the world. While many scoff at the very idea of taking an infant…Read More