1. 5 Spa Packages to Help You Unwind Before, During, and After the Holiday Chaos!

    Don’t let the seasonal chaos leave you overwhelmed and hating the holidays. Instead, give yourself the gift of a spa package that will help you unwind before, during, or after the holiday season!  At Senara Health and Healing Center & Spa, we know how therapeutic and healing a day at the spa …Read More

  2. Healthy Development: What You Need to Know About Infant Chiropractic Care

    There’s a reason that the birthing process is called “labor” — it’s a lot of work. And while it’s easy to focus on the stress and discomfort the mother is feeling, a baby is also experiencing a lot of strain to be born into the world. While many scoff at the very idea of taking an infant…Read More

  3. Your 8-Step Beauty Regimen to Help You Prepare for Your Holiday Party

    The holidays are filled with parties and gatherings with your extended family, friends, and the in-laws. Whether you’re attending a holiday party or hosting one of your own, you’re going to want to make sure you look refreshed and radiant wherever you are! The key to that? A great skin care regi…Read More

  4. 6 Skin Treatments That Will Make You Ready to Face Your Family This Thanksgiving

    Your skin tells a lot about you and your body. For example, if you’re carrying too much stress internally, it can start to show on your skin through breakouts, rashes, or oily skin. Beyond that, skin ages naturally and sometimes needs a little boost to restore it to its wrinkle-free, smooth, and h…Read More

  5. What Is a HydraFacial?

    A chemical peel benefits your skin by removing dead skin cells. A micro-resurfacing treatment extracts clogged pores and other gunk from your face. Different serums work to hydrate and rejuvenate your skin. What do you get when you combine these three? A facial that does it all: the HydraFacial. Lea…Read More

  6. 8 Reasons You Should Include Chiropractic Care in Your Regular Health Care

    We’ve officially reached the end of October and National Chiropractic Health Month. Just because the month is ending, though, doesn’t mean you can’t make chiropractic care a regular part of your health care plan. In fact, developing a regular care plan with your chiropractor can improve your h…Read More

  7. The Function and Importance of the Lumbar & Sacral Spine

    We know that the spine serves two basic functions: To support our bodies so that we can stand upright To protect our spinal cord and the nerves that branch out from it We also know that different parts of the spine correlate to different parts of the body based on the types of nerves that stem out f…Read More