This is our most popular modality — you may know it better as massage therapy. When you receive this Mend treatment, it's all about working out painful knots, spasms, and other muscular adhesions. Your Peoria Mend technician will use a variety of massage techniques to ease muscle soreness, including trigger points, myofascial release, lymphatic, and regular massage maneuvers. Make no mistake, this treatment is not like a spa massage, it's focused on targeted pain relief!

There is nothing better than a good stretch! Not only does it help prevent injury before and after a workout, it can be used for rehabilitative purposes, too! Your Mend technician will hold each stretch to maximize effectiveness with safety in mind. The Mend stretch is more effective than anything you can do on your own at home and can be done as a full-body stretch or targeted to areas of muscle tension.

We know you can't always make it in to see us and some therapies can be done at home, so a personalized exercise plan from your Mend technician is a must for any rehabilitation or strengthening program! This can be anything from exercises to relieve pain to proper form for your workouts or even using durable medical equipment focused on pain relief.

No surgery. No drugs. Just relief. Over 86 percent effective at relieving neck and lower back pain, decompression traction therapy is another of our most popular treatments. It’s a highly recommended treatment for bulging or herniated discs, as well as for compression in the spine, sciatica, and headaches. Spinal decompression therapy alleviates pressure that builds up on your discs and nerves, allowing the body to naturally heal itself. Due to the highly specialized nature of this treatment, x-rays or an MRI may be required before treatment.