1. Winter Health: How to Keep Your Immune System Strong

    Cold weather can start to take a toll on your immune system, especially if you’re not supporting your immune system daily But where do you start to keep your immune system strong? That’s where the team at Senara Health and Healing Center & Spa in Peoria comes in. Helping you Live Life Well i…Read More

  2. Winter Health: Healthy Eating Tips

    This winter, our Winter Health series has covered different ways you can prioritize your health, ranging from bolstering your immune system and exercising enough to supporting your skin with skin care options. In this last post of the series, we wanted to share some healthy eating tips that you can …Read More

  3. Winter Health: Skin Care Tips

    With many states throughout the country dealing with cold weather and winter storms, it's more important than ever to be kind to yourself and others. This winter, take time to support those around you and in your community with kindness. Take a moment to listen to others while also making time for y…Read More

  4. Try Customized IV Therapy at Senara

    With winter quickly coming to an end, it’s important to give your immune system all of the support you can in order to start spring on the best foot.  At Senara Health and Healing Center & Spa in Peoria, we’ll create a customized IV therapy designed to help you with any concerns you have. R…Read More

  5. Be Kind to Yourself & Others This Year

    At Senara, you’ll hear the mantra Live Life Well. But this year, we also want you to Be Kind. Be kind to yourself and the other important people in your life.  A new year offers a chance for a fresh start. While 2020 was nothing short of unexpected, it’s also shown us the importance of taking a…Read More

  6. A Guide to GAINSWave® ED Treatment

    Overcoming reduced sexual performance or erectile dysfunction (ED) can feel like a barrier when it comes to intimacy in your relationship. But nearly 18 million men in the United States are affected by erectile dysfunction.  While some ED treatments involve medication or invasive surgery, GAINSWave…Read More

  7. Benefits of Sculpting With CoolTone

    Summer is a great time to get outside and get that sculpted, toned body you’re proud to show off. But with colder weather approaching, maintaining those outdoor routines can become much more challenging.  To reward yourself for all of the hard work you put in this summer — and treat yourself wi…Read More

  8. 4 Sexual Wellness Tips for Men

    For men (and women), it’s important to maintain a healthy relationship with sex and your sex drive. Sex is meant to be fun, but when it becomes frustrating, challenging, or embarassing, it can be hard to know how to conquer those different obstacles.  Erectile dysfunction (ED) and other condition…Read More

  9. 5 Ways to Beat Stress Naturally

    Here's 5 Ways Senara can help you take care of YOU today and every day: ✔️ 1. Get Adjusted - Chiropractic improves nervous system health, which improves mood and a sense of overall well being ✔️2. Try Acupuncture - this 3000+ year old modality is a powerhouse at relieving stress and anxiety …Read More

  10. Sculpt and Tone With CoolTone by CoolSculpting

    Would you believe it if we said that sculpted, toned muscles don’t have to require spending extra time at the gym breaking a sweat? What if we told you that a high-powered magnet could do the work of 20,000–30,000 crunches? That’s where CoolTone by CoolSculpting comes in. This non-invasive opt…Read More