Different sports or athletic activities require different amounts of cardio, muscle strength, and endurance. If you’re trying to improve your abilities in a sport that you play or in an exercise you participate in, a chiropractor may be able to help you.

While you may think chiropractors are just for people with joint problems or injuries, chiropractors have significant knowledge about the musculoskeletal system that can help you improve your form, stretches, and overall lifestyle to improve your fitness abilities. If you’re ready to take your athleticism to the next level, schedule an appointment with a chiropractor at Senara Health And Healing Center & Spa.

Keep Your Body Aligned

You may think you have good posture and that all of your joints are moving freely, but even the slightest misalignment can cause issues with your physical abilities. Your body will always try to compensate for a joint out of place by working another part of the body harder.

Visiting a chiropractor can be a preventative measure against injuries in your athletic endeavors. A chiropractor will make any adjustments needed — no matter how big or small — to make sure that you’re moving freely and without pain from one exercise to the next. 

Help With Form

Along with keeping your joints in alignment, a chiropractor may be able to assess where you can improve your form for certain movements you make repetitively while you’re working out or playing a game. 

They’ll be able to recognize this based on muscle composition and joints that tend to fall out of alignment more often than others. They will be able to suggest exercises to strengthen muscles in areas where joints become misaligned easily or stances to make sure you’re lifting and moving properly to engage the correct muscle groups.

Treat Muscle Tightness

Along with spinal and joint adjustments, your chiropractor may find it necessary to work on tight muscles to make sure that the joints they’re making adjustments to stay in the right spot. 

This isn’t a massage, but a chiropractor will work to loosen muscles that are compromising the alignment of your body. They may be able to recommend different massage techniques that you can practice yourself at home to relieve knots or tight muscles, such as using a foam roller or showing where to massage your shoulders.

Better Stretches

Along with exercises and massages, your chiropractor can make suggestions on how to stretch to keep your muscles strong and your joints in alignment. It’s important to share with your chiropractor the different types of physical activity you perform so that they can make stretching suggestions that will improve your performance.

If you do a lot of running, it’s important to stretch out every part of your legs. If you do a lot of upper-body work, stretching out your arms and your core is vital for your overall performance. Stretching helps relax your muscles and keep them moving freely, so any suggestions that your chiropractor makes can significantly improve your practice.

Heat & Ice

Another way to improve your performance in your sport or athletic activity is to ice and heat your body when necessary. Done incorrectly, applying heat or ice to your muscles can cause strain, inflammation, and even injury.

Thankfully, your chiropractor can help you make the most of applying heat or ice by informing you when, what, and how long you should apply either of them.

If you’re experiencing inflammation, it’s a good idea to apply ice for up to 20 minutes. This could be from exerting yourself for a long time or lifting large amounts of weight.

Heat is helpful when your muscles are tight but you haven’t worked out recently (so nothing is inflamed). Applying heat will coax your muscles to relax without the risk of making inflammation worse (as heat will increase blood flow in the area and cause it to swell).

Enlist A Chiropractor In Peoria

Chiropractors may be viewed as a doctor that only serves people with joint problems and injuries, but in reality, chiropractic care can be beneficial for people of a variety of ages, fitness levels, and lifestyles.

If you’re active or play sports, contact Senara Health And Healing Center & Spa in Peoria to find out how chiropractic care can help you.