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Want a quick run down of the supplements you should be taking every day for optimal health? Here it is! These are the 5 supplements that most everyone will benefit from. The dosage may vary from person to person, so it’s best to consult with your Functional Medicine Practitioner to determine the appropriate daily amount for you.
Dr Kramer is a certified Functional Medicine Practitioner with extensive training and experience in holistic nutrition and supplementation. Call 309.693.9600 to schedule a consultation.

Vitamin D

  • Maintains Bone and Dental Health
  • Increases Calcium Absorption and Balance
  • Boosts Immune Activity
  • Supports Cardiometabolic Health, Blood Sugar Balance, and Weight Loss
  • Helps Increase Musculoskeletal Strength and Comfort

Omega 3 Fatty Acids

  • Support Cardiovascular Health and Blood Sugar Metabolism
  • Support Cognitive Function and Healthy Brain Development
  • Support Healthy Skin, Joints and Connective Tissue
  • Increase Visual and Ocular Health
  • Helps Maintain a Healthy Inflammatory Response and Strengthen Immune Function



  • Maintains Gastrointestinal Balance
  • Supports Bowel Regularity
  • Supports Digestion and Micronutrient Absorption
  • Maintain and Support Digestive System While Taking Antibiotics


Reacted Magnesium

  • Cardiovascular Support
  • Helps Maintain Healthy Blood Pressure and Glucose Levels
  • Promotes Energy Production, Restful Sleep and Muscle Relaxation



  • Provides Baseline Nutrients
  • Full Spectrum Antioxidant Protection
  • Builds Metabolic Reserve and Protects Against Dietary Deficiency
  • Protects against Stress-Induced Nutrient Depletion
  • Supports Healthy Metabolism

Senara Health and Healing Center, located in Peoria, Illinois, offers a multidimensional approach to chiropractic, functional and anti-aging medicine, and wellness care. Using the latest advancements in holistic health, they advance their mantra, Live Life Well, to their guests. Established as Kramer Chiropractic in 2002, the facility moved and expanded it’s services in late 2011 to Senara Health and Healing Center & Spa. Senara Medical Weight Loss and Anti-Aging Center was launched in 2015.