Yesterday, we asked the question of our fans if they knew the 7 most common food intolerances that can be hindering your weight loss efforts. So here are the answers!
- Dairy
- Gluten/Wheat
- Soy
- Eggs
- Corn
- Sugar and Artificial Sweeteners
- Peanuts
According to JJ Virgin, author of The Virgin Diet, unidentified food intolerance can cause bloating, fatigue, acne, sinus congestion, restlessness, and a large number of other symptoms that are not only making you gain weight, but feel unwell also. The impact of removing these foods can be immediate and dramatic after only a week without them.
So we challenge you to take the food intolerance test! Remove the 7 Foods listed above for 7 days… what kind of results do you notice?
Doctor Kramer, Penny, Martha, and Kara are all following the food intolerance diet and getting great results! If you have questions about a possibility of food intolerance, detoxing, or weight loss, schedule an appointment with Dr Kramer- he can help you customize a game plan for weight loss. Call 309.693.9600 to schedule!
– Jes