Have you been experiencing symptoms of sciatica? Are you looking for a natural way to find relief? Chiropractic care may be the answer you are looking for. At Senara Health and Healing Center & Spa in Peoria, IL, our chiropractors are specially trained in treating sciatica. Keep reading to learn more and schedule an appointment with our team today.
What is Sciatica?
In short, sciatica is low back pain that radiates down the sciatic nerve. This nerve runs from the lower back, through the buttocks, and down the back of each leg. Sciatica usually only affects one side of the body at a time. A few symptoms include pain, tingling, and burning sensations in the low back, buttocks, and legs.
Biggest Reasons for Sciatica Visits
Sciatica can occur for a variety of reasons. However, the most common reason patients visit our office for sciatica pain relief is due to a herniated disc or degenerative disc disease. Other causes include:
- Spinal stenosis
- Piriformis syndrome
Combination of Adjustments and Exercises
Don't feel discouraged if you are dealing with sciatica. Our team at Senara is here to provide sciatica treatment that combines adjustments and exercises customized for your needs. We focus on relieving the pressure on the sciatic nerve while also strengthening the muscles surrounding it to prevent future flare-ups.
How to Prevent Sciatica
There are several things you can do at home to help prevent sciatica or keep it from worsening, including:
- Practice good posture
- Wear comfortable shoes with good support
- Use proper lifting techniques
- Avoid sitting or standing for long periods of time
- Maintain a healthy weight
- Stretch and exercise regularly
You can rest assured that when you visit Senara for sciatica treatment, you are in good hands. We will work with you to find the root cause of your pain and develop a comprehensive treatment plan to provide natural sciatica nerve pain relief. Contact us today to schedule an appointment at our Peoria, IL office.