Massage Therapy Peoria

Find Your Spring Skin Care Routine

The warmer weather means we get to spend more time in the sun and prepping our skin for summer. But it’s also hard to know how to develop a spring skin care routine, and what you should prioritize. That’s where Senara Health and Healing Center & Spa in Peoria comes in! Your skin needs a…

Read More...

Boost Your Immune System With IV Therapy

Our immune systems are the first line of defense we have against viruses and other illnesses. So just like you take care of your health with regular chiropractic care appointments, you also want to focus further on the strength and health of your immune system. Nowadays, it’s even more important that you give your immune…

Read More...

This Valentine’s Day, Give the Gift of Relaxation

Valentine’s Day — and the entire month of February — is a time to remind the important people in your life just how much they mean to you. Some couples share that sentiment with a romantic dinner out or a bouquet of nice flowers. But there are other ways to express that love and romance…

Read More...

Cope With Holiday Stress by Treating Yourself to a Massage, Facial, or Body Treatment

Don’t let the holiday stress ruin your winter. Instead, cope with that holiday stress by treating yourself to a massage therapy or facial! If you’re ready to get rid of your stress — and start enjoying the holidays — find the perfect massage treatment or facial at Senara Health and Healing Center & Spa in…

Read More...

Getting A Handle On Chronic Pain, Naturally

Pain is the body’s way of saying something is going wrong. But when it comes to chronic pain, finding truly effective treatments can feel like an impossibility. Pain medications are often prescribed to help with the physical sensation of pain, but the medications don’t actually do anything to treat the underlying cause of the pain,…

Read More...

Quick And Easy Tips For Fighting Back Pain

When back pain flares up, it can make it hard to think about or do much of anything. In all likelihood, you want to grab your pain medication and lie down with a hot pad until the pain subsides. Unfortunately, that’s not always an option, especially if you have a full day of work or…

Read More...

Big Benefits: Massage’s Positive Effect On The Brain

Have you ever been told, “It’s all in your head”? No, we’re not out to tell you that your health concern is all just paranoia. Actually, quite the opposite. The brain is a powerful organ and can have some impressive effects on your overall health and well-being. So what happens when you experience something super-relaxing,…

Read More...

8 Unexpected Benefits Of Massage Therapy

Even just thinking about getting a massage makes most of us relax, and for good reason. Massage therapy is a great way to soothe tense muscles and let go of life’s stressors, at least for a time. But what many do not realize is that massage therapy offers even more benefits than just relaxation. Here…

Read More...

Combining Massage Therapy and Chiropractic Care: How It Helps

When your neck and shoulders ache after a long day at your desk, the idea of getting a massage probably sounds heavenly. Or, if you’re an athlete, think about how marvelous a massage would be to soothe your hard-worked muscles after a tough workout. Sure, massages feel great. But, on top of just feeling great,…

Read More...

Soothing Your Pain: What Massage Therapy Can Help

Anyone who has ever indulged in a massage understands the feeling of lingering relaxation that can last for hours or days afterward. But massage has the potential to provide even deeper, richer benefits than just relaxation. When combined with chiropractic techniques and/or physical therapy, massage therapy can help reduce pain, improve mobility, and better help…

Read More...