Posts by madwire
Toxins
October is National Chiropractic Health Month, dedicated to raising public awareness of the value of a more holistic approach to health. At Senara, we like to provide our patients with the tools and education to take control of their health. The chiropractic philosophy of care states that health can be maintained by abiding by the…
Read More5 Tips For Healthy Eating
Making the transition to a healthy lifestyle is tough, especially when we are surrounded by so many unhealthy options. Americans are some of the most overfed yet undernourished people in the world. We eat plenty of convenience foods but avoid eating real foods that are nutritious and healthy because they are just not convenient. Healthy…
Read MoreSunblock 101
Summer has officially begun!! Kids are outside enjoying time in the pool, participating in summer sports, and just enjoying time outside. As a parent it is important to protect your child’s skin from the damaging effects of excessive sun exposure, and that means making a trip to your local store to pick up a new…
Read MoreThe New Hormone Therapy: Pellets
As we age, the hormones in our body begin to decrease over time. We know this process more acutely as Andropause for men, and Menopause for women. Fluctuating hormones levels can cause a lot of undesirable changes in the body. Estrogen, Progesterone, and Testosterone are all vital to how our bodies function and how we…
Read More10 Signs of Food Sensitivity You Shouldn’t Ignore
Have you ever noticed your body reacting in an “unusual” manner after you eat certain foods? Perhaps you feel lethargic, get a headache, or have to run to the bathroom. Or maybe you experience something subtler, like heartburn, bloating, a skin rash, or joint pain. You might have something known as Food Sensitivity, aka Food Intolerance. Food…
Read More5 Nutritional Supplements You Should Be Taking
Want a quick run down of the supplements you should be taking every day for optimal health? Here it is! These are the 5 supplements that most everyone will benefit from. The dosage may vary from person to person, so it’s best to consult with your Functional Medicine Practitioner to determine the appropriate daily amount for…
Read More5 Signs of Thyroid Dysfunction
Your thyroid is one of the most important glands in your body. It functions as an internal “thermostat” in conjunction with the pituitary gland, controlling the flow of hormones to trigger and regulate your metabolism. It is often referred to as the “master gland”, so a poorly functioning thyroid can wreak major havoc on the body.…
Read More3 Ways to Correct Poor Posture at Home
In our last discussion, we talked about the causes, posture changes, and symptoms of upper cross syndrome, but how can upper cross syndrome be corrected or prevented? The short answer would be to do exactly the opposite of what causes the condition. Ideal Posture Perfect posture is hard to obtain and requires conscious effort to…
Read MoreIn the Kitchen with Kramer: Gluten-Free Dairy-Free Chocolate Chip scones
One thing we know for sure, eating gluten-free and dairy-free does not mean you can’t enjoy a sweet treat every now and then! These gluten-free dairy-free chocolate chip scones are just the thing on a cold winters day, and they pair perfectly with your morning cup of coffee or tea. And they are ready to…
Read More12 Days of Senara Christmas 2015
As the tradition goes, it’s time for our annual 12 Days of Senara Christmas! Which gift do you wish your true love would give to you this year? 12 Chiropractic Adjustments 11 LED Facials 10 Pedicured Toes 9 Health Coaching Sessions 8 Mineral Eye Shadows 7 Botox Treatments 6 Eyebrow Waxes 5 CoolSculpting Treatments 4 Triniti Facials 3 Oilily Travel…
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