Posts
Don’t Overlook These Medical Spa Services
Experience Senara Request an Appointment Our luxurious medical spa has a wide selection of aesthetic treatments, ranging from cosmetic spa injectables to advanced medical aesthetic services. This year, we’ve talked about being kind to yourself, and part of that comes from finding medical spa services that leave you looking and feeling more confident! We know…
Create a Well-Rounded Treatment Plan
Experience Senara Request an Appointment At Senara, our mantra is to Live Life Well — and part of that comes from being kind to yourself and creating a well-rounded treatment plan. From our medical spa and functional medicine services to our Men’s Health Center and Chiropractic and Physical Therapy Center, we want to help you…
Children’s Spine Health — Stretches to Keep Your Children (and Their Bones) Strong
With children spending more and more time at home — and the postponement of different group sports and physical activities — encouraging your children to stay active can feel like an uphill battle. Incorporating stretches into your daily routine is the perfect way to get your children’s blood pumping and keep them active, even at…
Children’s Spine Health — The Backpack
The previous blogs in our children’s spine health series have focused on the shift towards virtual learning and the impacts that technology can have on your child’s spine health. While many students have moved to a virtual learning model, it’s still important to address what they’re carrying in their backpack. Poorly packed or oversized backpacks…
Children’s Spine Health — Understanding the Impacts of Technology
For parents, we know that there is a lot to understand when it comes to your children and their overall health and wellbeing. With the incorporation of technology both inside and outside the classroom, along with the recent need to shift toward virtual learning, it’s important to consider their spine health in relation to these…
Children’s Spine Health — Online Learning & Desk Posture
Over the years, technology has become an increasingly important tool in the classroom. Now, with the shift to virtual learning by many school systems, that technology has made it possible for children to learn remotely. But it also means that children are spending more time seated in front of a computer, doing school. From attending…
Children’s Spine Health — Keeping Children Active at Home
Physical education and sports are a great way to keep children active and busy during the school year. But with most school postponing group experiences like that until it’s safer, it can be hard to know how to keep your children active. At Senara Health and Healing Center & Spa in Peoria, we want to…
Benefits of Sculpting With CoolTone
Summer is a great time to get outside and get that sculpted, toned body you’re proud to show off. But with colder weather approaching, maintaining those outdoor routines can become much more challenging. To reward yourself for all of the hard work you put in this summer — and treat yourself with a trip to…
Working From Home — Stress and the Nervous System
While many people dream of transitioning to a work-from-home schedule, that shift can introduce new types of stress into your life. When it comes to your body, stress might feel like something that won’t take a physical toll on your overall well being. But stress can actually make a lasting impact on your nervous system…
Working From Home — Stretches for Spine Health
Incorporating stretches into your work from home routine is a powerful way to ensure your spine health. But knowing where to start when it comes to chiropractic stretches can be challenging. At Senara Health and Healing Center & Spa, our chiropractic and acupuncture center is here to provide an individualized plan that gives you the…