Posts
Foods That Improve Fat Loss
Contrary to popular belief, weight loss is not just about calories in, calories out. There are some specific things you can add to your diet to improve metabolism and help you meet your weight loss goals. Senara’s Medical Weight Loss program coordinator, Dr. Stephanie Griffitts, has some favorite foods she recommends to her patients regularly….
5 Benefits Of Getting A Laser Facial
Did you have poor skincare habits as a teen? If only we knew then what we know now! Those days of lying out in the sun without a care are showing up with a vengeance in the dark spots and fine lines that weren’t there before. And, let’s face it, some of us weren’t as…
Try A Detox Diet Safely With These Nutrition Tips
Have you been feeling run-down? Sluggish? Feel like you’re constantly on the verge of catching a cold? Your body is probably trying to tell you something. If you’ve been feeling less than great, a detoxification diet (or detox diet) could be just the ticket to help you get back to feeling more like your usual…
What Can Ultherapy Do For You?
The skin is impressively malleable and elastic. This is a good thing, as that pliability means your skin will stretch and move with the muscle and bone underneath. In order to maintain that elasticity, thousands upon thousands of skin cells die and slough off to make room for new cells. When you get a paper…
Minimize Brain Fog With These Natural Methods
Do you hit a slump every afternoon? It can be a nuisance when you’re trying to work hard but having trouble keeping your eyelids open. This feeling is a common one, often referred to as “brain fog.” Brain fog is not just annoying sleepiness when you should be wide awake, it can also include other…
Is Laser Hair Removal Better Than Waxing?
Are you annoyed by your current hair removal methods? Many are. After all, dealing with stubble and razor burn from shaving can get old really quickly. Hair removal creams smell awful and can really irritate sensitive skin, making them only marginally more preferable than shaving. In order to find more lasting hair removal, more and…
Candida Questions: Treating & Preventing Candidiasis Infections Naturally
In our modern, probiotic-friendly society, you’re probably well aware that not all bacteria is bad. Your body has a variety of different bacteria and other small organisms that help your body function well. This includes helpful bacteria in your gut, which probiotic-rich yogurt and kefir is supposed to support, but there are other areas your…
CoolSculpting: Where Does The Fat Go?
Sometimes, losing weight can feel even more impossible than reversing the Earth’s rotation. Well, okay, maybe not that bad! But some areas of the body have impressively tenacious fat deposits that just won’t go away — no matter how hard you try, or which diet you follow. Fortunately, there is a better answer. CoolSculpting is…
When Bioidentical Hormone Therapy Can Help
Hormone levels naturally fluctuate throughout life. How and why your hormone levels fluctuate will vary depending on a whole range of different factors. Some of those reasons are totally normal and healthy, and some of them less so. Fortunately for those who need a bit of hormone help, bioidentical hormone therapy offers a solution. …
Do Chiropractic Adjustments Hurt? And Other Myths Busted
If you’re experiencing chronic pain in your back, muscles, or joints, you may want to see a back pain specialist for chiropractic treatment or physical therapy. Pain in the body can be caused from a number of problems, however, there’s usually a root cause that can be targeted and addressed to help the patient find…