Contrary to popular belief, weight loss is not just about calories in, calories out. There are some specific things you can add to your diet to improve metabolism and help you meet your weight loss goals. Senara's Medical Weight Loss program coordinator, Dr. Stephanie Griffitts, has some favorite …Read More
Colic is every new parents’ worst nightmare. Having a baby is supposed to be a beautiful, joyous experience, but when that baby cries inconsolably for hours, days, weeks on end... it is anything but. The exact cause of colic is unknown. Some physicians speculate that it could be caused by bi…Read More
Dry winter skin? Sometimes it's about finding the right combination of products. #Osea #skinceuticals #privai #skincare A photo posted by Senara Health & Spa (@senarahealthspa) on Feb 24, 2015 at 2:13pm PST My arch-nemesis is my dry, sensitive skin. Since I was a little girl, I've itched and sc…Read More
As 2015 begins, many of us have made resolutions to be healthier. Improving on your wellness through a better diet and exercise is a phenomenal goal, and one that we applaud with enthusiasm. After all, part of our Live Life Well mantra is centered on the holistic philosophy of whole body health th…Read More
The men's skin care industry is growing rapidly, and for good reason. Key differences in men's skin- physically and chemically- make them susceptible to moisture imbalances, irritation, and aging. With the proper skin care routine and targeted products, men will discover why caring for their skin ca…Read More
With the launch of our new Men's Skin Care Line- OM4 Organic Male- we are reminded that skin care really doesn't need to be complex. It should be simple, straightforward, and easy to use. Just as we are in the habit of washing our hair, brushing our teeth, and shaving, skin care should fit in to tha…Read More
Entries for our first ever MerMan for a Day Sweepstakes are pouring in! We had so much fun with our second annual Mermaid for a Day Sweepstakes for Mother's Day that we decided it was time for Dads to get some Senara love, too! There are some really awesome dad's in Central Illinois and we can't w…Read More
On the fourth day of Christmas My true love gave to me: Four Deep Cleansing Facials! Three French Kiss Handcremes! Two Couples Massages and A Senara Gift Card under the tree! Skin Care at Senara Spa is results-driven using natural, organic, and vegan skin care products. Senara is proud to carry a wi…Read More
On the third day of Christmas My true love gave to me: Three French Kiss Handcremes! Two Couples Massages and A Senara Gift Card under the tree! Senara's large retail Shoppe, features luxury body products, skin care, organic make-up, and trinkets and treasures for your home. Bring the Senara Spa Exp…Read More
On the Second day of Christmas, My true love gave to me... Two Couples Massages and A Senara Gift Card under the tree! If there is one service you MUST get at Senara- it is one of our Signature Massage Therapies! Our therapists spend thousands of hours training every year to provide you with the bes…Read More
