Peoria

Common Misconceptions About Acupuncture

By madwire / March 21, 2023

Acupuncture is a holistic and natural approach to healing that has been practiced for centuries, yet there are still a number of things that need to be clarified about it. The experts at Senara Health and Healing Center & Spa in Peoria, Illinois, are here to clear up some of these misconceptions to help you…

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The Role Of Acupuncture In Sports Medicine

By madwire / March 21, 2023

Acupuncture has become an increasingly popular alternative to traditional sports medicine treatments. It has been used in various forms of Chinese medicine for thousands of years and is now being used to help athletes achieve better performance, reduce pain, and speed up recovery.  At Senara Health and Healing Center & Spa in Peoria, Illinois, we…

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What To Expect During Hormone Replacement Therapy

By madwire / March 20, 2023

Hormone replacement therapy (HRT) is a form of treatment that helps to restore hormone balance in your body by providing supplemental hormones. The goal of HRT is to reduce symptoms associated with hormone imbalances and to help improve overall health and vitality.  At Senara Health and Healing Center & Spa in Peoria, Illinois, our team…

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The Impact Of Hormone Replacement Therapy On Mental Health

By madwire / March 20, 2023

Hormone replacement therapy (HRT) has been found to have a significant impact on mental health. Research suggests that HRT can reduce the risk of suicide, substance abuse problems, and major mental health disorders and improve overall mental health. This article will explore the impact of hormone replacement therapy on mental health and provide information about…

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Foods That Improve Fat Loss

By madwire / October 5, 2018

Contrary to popular belief, weight loss is not just about calories in, calories out.  There are some specific things you can add to your diet to improve metabolism and help you meet your weight loss goals. Senara’s Medical Weight Loss program coordinator, Dr. Stephanie Griffitts, has some favorite foods she recommends to her patients regularly.…

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Chiropractic Care for Colic Relief

By madwire / May 15, 2018

Colic is every new parents’ worst nightmare.  Having a baby is supposed to be a beautiful, joyous experience, but when that baby cries inconsolably for hours, days, weeks on end… it is anything but.  The exact cause of colic is unknown.  Some physicians speculate that it could be caused by birth trauma, gas/ abdominal pain,…

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Say Good-Bye to Dry Winter Skin!

By madwire / February 24, 2015

Dry winter skin? Sometimes it’s about finding the right combination of products. #Osea #skinceuticals #privai #skincare A photo posted by Senara Health & Spa (@senarahealthspa) on Feb 24, 2015 at 2:13pm PST My arch-nemesis is my dry, sensitive skin. Since I was a little girl, I’ve itched and scratched year round, and struggled to find the…

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Is Your Diet Making You Fat?

By madwire / December 31, 2014

As 2015 begins, many of us have made resolutions to be healthier. Improving on your wellness through a better diet and exercise is a phenomenal goal, and one that we applaud with enthusiasm. After all, part of our Live Life Well mantra is centered on the holistic philosophy of whole body health through these very things. By…

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5 Reasons Men Need Skin Care

By madwire / July 11, 2014

The men’s skin care industry is growing rapidly, and for good reason. Key differences in men’s skin- physically and chemically- make them susceptible to moisture imbalances, irritation, and aging. With the proper skin care routine and targeted products, men will discover why caring for their skin can make such a difference in their personal and…

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Water Therapies

Skin Care Should Be Simple!

By madwire / June 12, 2014

Skin care really doesn’t need to be complex. It should be simple, straightforward, and easy to use. As part of our launch of the OM4 Skin Care line and Father’s Day we are offering a FREE Mineral Sunscreen SPF 30 as a gift with purchase when you take home your customized Organic Male 4 Step Skin Care set! Stop by Senara to get this great gift with purchase for you or your guy!

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