Peoria
Acupuncture is a holistic and natural approach to healing that has been practiced for centuries, yet there are still a number of things that need to be clarified about it. The experts at Senara Health and Healing Center & Spa in Peoria, Illinois, are here to clear up some of these misconceptions to help you…
Read MoreAcupuncture has become an increasingly popular alternative to traditional sports medicine treatments. It has been used in various forms of Chinese medicine for thousands of years and is now being used to help athletes achieve better performance, reduce pain, and speed up recovery. At Senara Health and Healing Center & Spa in Peoria, Illinois, we…
Read MoreHormone replacement therapy (HRT) is a form of treatment that helps to restore hormone balance in your body by providing supplemental hormones. The goal of HRT is to reduce symptoms associated with hormone imbalances and to help improve overall health and vitality. At Senara Health and Healing Center & Spa in Peoria, Illinois, our team…
Read MoreHormone replacement therapy (HRT) has been found to have a significant impact on mental health. Research suggests that HRT can reduce the risk of suicide, substance abuse problems, and major mental health disorders and improve overall mental health. This article will explore the impact of hormone replacement therapy on mental health and provide information about…
Read MoreContrary to popular belief, weight loss is not just about calories in, calories out. There are some specific things you can add to your diet to improve metabolism and help you meet your weight loss goals. Senara’s Medical Weight Loss program coordinator, Dr. Stephanie Griffitts, has some favorite foods she recommends to her patients regularly.…
Read MoreColic is every new parents’ worst nightmare. Having a baby is supposed to be a beautiful, joyous experience, but when that baby cries inconsolably for hours, days, weeks on end… it is anything but. The exact cause of colic is unknown. Some physicians speculate that it could be caused by birth trauma, gas/ abdominal pain,…
Read MoreDry winter skin? Sometimes it’s about finding the right combination of products. #Osea #skinceuticals #privai #skincare A photo posted by Senara Health & Spa (@senarahealthspa) on Feb 24, 2015 at 2:13pm PST My arch-nemesis is my dry, sensitive skin. Since I was a little girl, I’ve itched and scratched year round, and struggled to find the…
Read MoreAs 2015 begins, many of us have made resolutions to be healthier. Improving on your wellness through a better diet and exercise is a phenomenal goal, and one that we applaud with enthusiasm. After all, part of our Live Life Well mantra is centered on the holistic philosophy of whole body health through these very things. By…
Read MoreThe men’s skin care industry is growing rapidly, and for good reason. Key differences in men’s skin- physically and chemically- make them susceptible to moisture imbalances, irritation, and aging. With the proper skin care routine and targeted products, men will discover why caring for their skin can make such a difference in their personal and…
Read MoreSkin care really doesn’t need to be complex. It should be simple, straightforward, and easy to use. As part of our launch of the OM4 Skin Care line and Father’s Day we are offering a FREE Mineral Sunscreen SPF 30 as a gift with purchase when you take home your customized Organic Male 4 Step Skin Care set! Stop by Senara to get this great gift with purchase for you or your guy!
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