Posts by madwire
Working From Home — Stretches for Spine Health
Incorporating stretches into your work from home routine is a powerful way to ensure your spine health. But knowing where to start when it comes to chiropractic stretches can be challenging. At Senara Health and Healing Center & Spa, our chiropractic and acupuncture center is here to provide an individualized plan that gives you the…
Read MoreWorking From Home — Evaluating Your Computer Desk Posture
With many office positions transitioning to work-from-home models, you want to make sure you’re still maintaining good posture that properly supports your back and joints. Our mantra at Senara Health and Healing Center & Spa is “Live Life Well.” A large part of that involves keeping your muscles, joints, and bones strong and aligned. If…
Read More4 Sexual Wellness Tips for Men
For men (and women), it’s important to maintain a healthy relationship with sex and your sex drive. Sex is meant to be fun, but when it becomes frustrating, challenging, or embarassing, it can be hard to know how to conquer those different obstacles. Erectile dysfunction (ED) and other conditions can play a part in making…
Read MoreFind Your Spring Skin Care Routine
The warmer weather means we get to spend more time in the sun and prepping our skin for summer. But it’s also hard to know how to develop a spring skin care routine, and what you should prioritize. That’s where Senara Health and Healing Center & Spa in Peoria comes in! Your skin needs a…
Read MoreBoost Your Immune System With IV Therapy
Our immune systems are the first line of defense we have against viruses and other illnesses. So just like you take care of your health with regular chiropractic care appointments, you also want to focus further on the strength and health of your immune system. Nowadays, it’s even more important that you give your immune…
Read MoreOur News Blog
Welcome to our site! We are in the process of building our blog page and will have many interesting articles to share in the coming months. Please stay tuned to this page for information to come. And if you have any questions about our business or want to reach out to us, we would love…
Read More5 Ways to Beat Stress Naturally
Here’s 5 Ways Senara can help you take care of YOU today and every day: ✔️ 1. Get Adjusted – Chiropractic improves nervous system health, which improves mood and a sense of overall well being ✔️2. Try Acupuncture – this 3000+ year old modality is a powerhouse at relieving stress and anxiety naturally ✔️3. Take…
Read MoreIV Therapy for Immunity During COVID-19
Posted Date: April 1, 2020 SENARA FUSE IV: Immune-Boosting IV Therapy Treatments For over 4 years, Senara has offered Nutritional IV Therapy treatments in our Fuse IV Vitamin Lounge, located in Peoria, IL. The uses of Nutritional IV Therapy are endless, and can be beneficial for managing a wide variety of health conditions and wellness…
Read MoreSenara & COVID-19 Policies
COVID-19 Update November 20, 2020 Effective November 20, 2020, Senara will continue our daily operations under the current Tier 3 Covid-19 mitigations as we have since reopening June 1st. Our staff and service providers will continue to wear masks and PPE during your treatments, as per the CDC guidelines. All guests visiting Senara will be required…
Read MoreAthletes Who Benefit From Recurring Chiropractic Care, Part Two
While chiropractic care is great for all ages and types of people, regular chiropractic visits can be extremely beneficial for athletes to both help prevent injuries and decrease recovery time from sports-related injuries. In our first part of this two-part series, we’ve already discussed some of the athletes who can benefit from chiropractic care, including:…
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